Advantages of a balanced diet #1–More energy Being undernourished makes you feel exhausted‚ weak‚ and sluggish. Having tons of energy and feeling strong is just one of many healthy eating advantages. #2 – Clearer thoughts Have you ever struggled to concentrate? It’s not fun feeling like you can’t quite get your thoughts together‚ especially if you really need to concentrate on something important. A balanced diet is full of nutrients that you brain needs so the great advantage is that your
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Evaluation of Mexican Diet 10-01-12 Evaluation of Mexican Diet Abstract: The report provides an in depth analysis on the fusion of Mayan‚ Aztec‚ Spanish and French culture which have shaped modern Mexican cuisine. The report throws light on the environmental factors which helped shape traditional Mexican diet and also provides information on the myriad of cultural influences which shaped modern Mexican cuisine. Moreover‚ the
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Balanced Diet for Athletes A balanced diet is a diet that provides all the essential nutrients in sufficient quantity and in the correct proportions to promote good health. The six main classes of nutrients are carbohydrate‚ fat‚ protein‚ vitamins‚ minerals‚ and water. Good nutrition is essential for optimal performance of athletes. The nutritional requirements differ among athletes and these depend on their age‚ body size‚ and intensity of their sport or training programme. In athletes‚ good
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An unhealthy lifestyle means more illness and more expense to treat those illnesses. This means a bigger burden on an already challenged healthcare system. Poor health also means more time lost at work‚ less quality recreational time‚ and even shorter lifespan. But the people in this modern day have a mindset that takes good health for granted. One can suffer from years of aches and pains‚ and would just ignore them‚ and then feel so surprised when one finds out one has developed a serious chronic
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Introduction The South Beach Diet‚ which originated with Dr. Arthur Agatston‚ a cardiologist‚ began as a response to the growing rate of heart disease patients in the United States. He found that many of the fad diets were focused on high carbohydrates‚ which were not affecting the type of weight loss needed to reduce heart disease. The center‚ or heart of the diet‚ is focused on healthy lifestyle living‚ and maintenance around nutritional choices. The South Beach diet focuses on three phases: Phase
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The three-day diet analysis was interesting. There were many positive attributes to it and definitely negative ones. Over the course of the three days‚ which were Friday‚ Saturday and Sunday: and figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than I should be. There were also those places were I was getting just the right amount. It is so interesting to me to be able to find
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they have grown‚ then there are more ways to tackle that. One of the answers is available like gluten free kosher meals which have been in the community for a longer time now. By taking this one up as a solution‚ then no more going through unhealthy diets. This is a certain type of meal that of Jews as a part of their daily lives which is basically written in their law. They come into understanding to have this as their regular dish with most ingredients that are not allowed. If you so much want to
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The Impact of Diet on Health - A balanced diet is the correct nutrients in the correct quantity to maintain good health. Nutrients – Protein – growth and repair Carbohydrates – energy Fat – energy and warmth Vitamins - protection Minerals – protection Fluids - Hydration Protein – You need protein for your body’s growth‚ maintenance and repair. It helps you to have strong muscles and fight off infections. Protein is one of the most complicated substances within the human body. When you
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A Diet Related Disease—Anaemia Iron deficiency anaemia is a deficiency in the number or quality of red blood cells. The red blood cells carry oxygen around the body‚ using a particular protein called haemoglobin. Iron is important because it help you to make haemoglobin. Iron deficiency anaemia means that either the level of red blood cells or the level of haemoglobin is lower than normal. When the level of haemoglobin is lower than normal‚ you will feel unwell. Iron deficiency anaemia
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healthier than carnivorous humans in various ways. First‚ medical studies show that a human being’s body was not made to be carnivorous (for example; humans have no fang s or claws) and because are digestive system was not made to digest meat‚ a vegetarian diet is much easier and healthier for our bodies. Secondly‚ as known around the world‚ the most common cause of death is heart attack and the average man is at a 50% risk while a vegetarian man is at a 4% risk. Another fact most don’t think about is that
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