NASC 6 Foods and Nutrition for Healthy Life EXERCISE NO. 6 My commitment to a healthy lifestyle At last I have already finished NASC 6‚ a semester long course aimed to improve my way of living with foods and nutrition for
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\How to lead a healthy lifestyle A very good afternoon to our honorable Principal‚ Mr Hassan‚ amiable teachers‚ dear friends and the esteemed visitors today. I feel glory to have a chance of lifetime standing here to address a speech to all of you. Here‚ I would like to share my experiences cum opinions with you about “How to Lead a Healthy Lifestyle”. Do you all know that having a good custom in lifetime can foster from young? First and foremost‚ a balanced diet is important for the continuing
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Do young people spend their money wisely? Today young people spend their money foolishly because of circumstances and pressure from friends and other young people. No matter how much money young people have‚ they often use that money on shopping. This is very normal today because living a young life is very expensive. For example‚ we need money to buy clothes and in high school or college young people often wear expensive clothes which have great style and name brands: Tommy Hilfiger‚ Nike‚ Reebok
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Is Health more Important than Wealth Health is much more important than wealth. Without our health‚ we would not be able to make the money that makes us wealthy. It ceases to amaze me what lengths people will go to in order to make money‚ some legal‚ and some illegal. If you are not healthy‚ what good is having a lot of money? If you have a deadly disease that there is no cure for‚ having tons of money is not going to do you any good‚ will it? Sure‚ you have lots of money to pass onto your
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for such minimal exercise is that with schoolwork‚ a job‚ sleep and a social life that’s unfortunately all that I have time for. As for the benefits of exercising‚ we have the obvious physical benefit that is to help control your weight. A lot of people make new acquaintances at their local gym; this is a social benefit of exercising. Last but not least‚ exercising also has its emotional benefits. According to livestrong.com‚ ‘’ making time in your day to exercise helps stimulate the release of endorphins
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sticking to the claim that their costumer become healthier and even make them live longer. While living up to that statement‚ lululemon has incorporated yoga and the yoga lifestyle because when incorporating yoga into your life there will be multiple physical and mental benefits. There evidence behind this is the fact that a healthy lifestyle improves your life in various ways: improving sleep‚ calming anxiety‚ and even helping
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Living Healthy Lifestyle Nowadays‚ many of us live sedentary lives. We go to school and remain seated most of the time. When we go home‚ we spend a lot of time watching television‚ playing computer games or any activities that doesn’t require much movements. We are like a fish that does not swim and a bird that does not fly. If this goes on‚ naturally the lazy fish and bird will not live healthy lives. After a long time‚ we will suffer health problems. If we want to live a longer life‚ health
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you must take action and not idle away as action speaks louder than words. Though knowledge is important because in some aspects as you cannot be illiterate about your cause if you wish to succeed. Knowledge is a key aspect of human beings. In order to advance in our society you must gain knowledge. Therefore to take action you must have a basis of information in order to be successful. You should not act in haste or proudness but rather develop your ’pool of information’ and make an informed decision
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Living a healthy lifestyle is certainly not easy. A healthy lifestyle is defined by three different categories: physical‚ mental/emotional and spiritual. In order to live a truly healthy lifestyle‚ you must balance all three categories and they must all function together simultaneously. In order to live a physically healthy lifestyle‚ you must learn how to balance your every day life. Doing a minimum of thirty minutes of cardiovascular activity for just three days a week‚ can do a myriad number
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practitioner in working towards a health lifestyle and environment for children The role of a practitioner is vast. To be able to promote children a healthy life style and environment there are number of aspects that need to be met such as; * Routines * Circle time * Posters around the school (for example posters that promote healthy eating and exercise) * Environment * Indoor and outdoor activities Because children are growing it is important they have regular snack times as they
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