10 Delicious‚ Healthy Junk Food Alternatives Over time‚ various ‘recreational foods’ have permeated into every aspect of our culture. We eat them not only for the way they taste‚ but also for entertainment. And despite ample and increasingly strong evidence about their risks to our health‚ we consume more than ever. While our individual reasons may be diverse‚ the primary motivation is the same in each. Scientific studies clearly demonstrate eating junk food has similar addictive patterns to drugs
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10 recipes with minimal images - perfect for printing out and bringing to the grocery store. Use these recipes to create your own juice cleanse or just drink them as a healthy addition to your life! Why did I do a cleanse? Sending you lots of juicing love! xo - Jenny Sansouci General Cleanse Guidelines: -Start out with 1-3 days if you’re a newbie cleanser. -A standard juice cleanse is about 64-96 ounces of juice per day. -Drink lots of water. -Get lots of rest and listen to your body
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What is celiac disease‚ and how can celiac disease diet bring relief? Celiac disease is a digestive condition that damages the small intestine when gluten food is eaten. These attacks are triggered by a type of protein‚ and gliadin‚ that form part of the gluten fraction found in wheat‚ barley‚ and rye. Some celiac disease patients may experience unfavorable reaction to oats. Some products such vitamin and nutrient supplements‚ some medicines‚ and lip balms may include gluten.Celiac disease may
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Fruit Juice vs. Whole Fruit While drinking fruit juice is better than not consuming any fruit products‚ the fiber content in juice does not compare to eating a whole fruit. Juicing fruits greatly reduces the fiber content. For example‚ a cup of clear apple juice (one with the pulp removed) contains zero grams of fiber. Juicing three to four apples caused a loss of 12-15 grams of fiber (Mateljan‚
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What is Listeria Monocytogenes? Listeria monocytogenes is a bacterium that is ubiquitous in the environment. It is commonly found in a variety of foods‚ including raw meat‚ raw vegetables‚ unpasteurised milk and some processed foods including cheese. Listeria infection‚ or listeriosis‚ is caused by the consumption of foods contaminated with Listeria monocytogenes. It is not a common illness but potentially very serious with a fatality rate as high as 30% amongst high-risk people. Who is
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Naturopathy Treatments for Rheumatoid Arthritis Michelle A HCS 321 Instructor Anisa K. September 23‚ 2013 My patient‚ Debbie‚ is a 40 year old female who has been diagnosed with Hypothyroid and Rheumatoid Arthritis (RA) within the past 9 months. She is under care with her primary care physician‚ Rheumatologist‚ and myself‚ a Complementary and Alternative Medical Practitioner. I have chosen the use of Complementary and Alternative Medicine (CAM) modalities of naturopathy‚ to try to treat
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CHAPTER 1: INTRODUCTION 1. Background of the Study Apples are an excellent source of phytonutrients. These phytonutrients include phenolic acid and flavonoids. These nutrients protect the apple against bacteria‚ viruses and fungi. These benefits can be transferred into the human body when consumed. They provide antioxidants which protect against cancer and help to repair cell damage. Other benefits gleaned from the consumption of apples are the reduction in the risk of heart disease‚ diabetes
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Vicki Gunvalson‚ the American reality television personality‚ treated herself to what she called a “detox retreat” getaway over this weekend amid the growing controversy over her ex-boyfriend Brooks Ayers. The 53-year-old Real Housewives of Orange County star took to her Instagram to document her luxurious and much needed spa weekend at the Bacara Resort & Spa in Santa Barbara‚ California. On Saturday‚ Oct. 3‚ Gunvalson shared a photo of herself and three friends including designer Marisa Kenson
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fruits‚ vegetables‚ nuts‚ and seeds‚ of all of these green leafy vegetables are the best of these sources. Some minerals are hard to get from the fruit or vegetable so to get the most minerals out of the vegetable or fruit some dietitians recommend juicing them. This separates the minerals from the fibers of the plant. Coconut water is an excellent source of the minerals that your body needs. It has vitamins minerals enzymes and minerals. It is also low in sugar and fat. It can be used orally or used
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The benefit of Green smoothies Green smoothies have many health benefits‚ and can include spinach‚ lettuce‚ kale‚ and collard greens really‚ any leafy green veggie your palate can handle‚ and enjoy. Bananas‚ apples‚ pears‚ and mango are great companions in these beverages. Green smoothies can help you have a healthy basic diet and life. “Drinking a green smoothie is the best thing you can do to lose weight. I weighed 147 pounds when I added smoothies to my diet. I lost 40 pounds in just a few months
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