1 ABOUT THE PROGRAM This program was designed as a way to build a solid operator base of fitness. We pulled material from these sources: Mark Twight (gymjones.com)‚ Rob Shauls (mtnathlete.com)‚ and Greg Glassman (crossfit.com)‚ and Dan John (Google him). We combined the idea behind the Gym Jones 3 month operator fitness program‚ a lot of Mountain Athlete workouts and some Crossfit WOD and turned them into a 4 month workout program that has numerous options each day so that you could use it for
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the question‚ "what three items would you bring with you if you were stranded on a deserted island?" Well today that question will be answered. In the following essay it will be proven that an axe‚ a deep metal skillet‚ and very large spool of thick rope‚ would be the three items‚ which would help someone best survive for three weeks on a deserted island. This will be proven through careful analysis of the uses of these items. Now the first item chosen was an axe. The reasons that the axe was chosen
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Outside Activities “Playing Catch” * The pupils will be paired with one another. They will be providing with a ball. They will play catch with each other. * Develops their arms and legs “Follow-the-leader” * The leader/teacher will jump‚ hop‚ crawl‚ roll or etc. and the pupils will imitate. * Develops their arms and legs “Walking Through the Lines” * The pupils will walk
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At explosive fitness they have trainers that help motivate you and help you reach your goals. And I go Monday through Friday right after school. The first week was challenging because I couldn’t do most of the activities‚ for example I couldn’t jump rope or do sit-ups. And I felt out of shape because I really sore but it made me feel good because I knew the workouts were working. Also a lady that works at explosive fitness measured my whole body and explained to me about my health. And I told her
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I jump into the calm‚ cold‚ dark blue water anxious to water ski for the first time since last year. My family likes do many different sports and activities together and one of the many sports is water skiing. Every year me and my family go up to lake arrowhead to water ski and this year we went during the summer. It has been a year since I water skied but I was anxious to get back up on skis. My uncle driving the boat asks me if I am ready and I nervously nodded my head yes‚ as the boat started
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For example‚ the rear saddle strings are used to tie on things such as a sweatshirt‚ sleeping bag‚ ect but the front saddle strings can be used to tie on an extra rope during rodeos or for herding cows. The horn is mainly used as a handle to help the rider on top of the horse‚ but it can also be used to wrap the reins around or tie a rope to during the roping events of a rodeo. All other components are mainly to ensure the rider is on the horse in the most secure but comfortable
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these tricks‚ they are tortured to learn them with whips‚ bullhooks‚ chains‚ bush knives‚ ear halters‚ and ropes to control them to do whatever the mahout (trainers) wants them to do. These wild animals are not meant to be tamed but to live a happy life in the wild. 1Bears‚ elephants‚ tigers‚ and other animals do not voluntarily ride bicycles‚ stand on their heads‚ balance on balls‚ or jump through rings of fire. They don’t perform these and other difficult tricks because they want to; they perform
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idea of safety through the raft when it becomes Pi’s territory and protection. After Pi overcomes his self pity‚ he decides that he was going to do everything in his power to survive. Pi thinks to himself‚ “I only had to hitch the other end of the rope to raft...and I might be saved”(Martel 150). This reveals that theme because in Pi’s eyes the building of a
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Equiano was put down under the decks and begins to tell how the smell was so gruesome. It affected the slaves’ appetites and made them not want to eat. Unfortunately‚ if the slaves did not eat‚ they were punished and beaten badly. Slaves would rather jump ship than
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Each part of a marathon has its own challenges. Many people think that they are not “fit” as the athletes in the race‚ or that their past health has shut the door on this opportunity. But‚ they are wrong. While a physically ready body is important‚ the ability to stay positive and keep your mind on track of the objective at hand is crucial. The runners of Team NOVA were not ready to run 26 miles on the first day of training‚ and some even had problematic pasts‚ such as troubles with their heart.
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