Introduction/Lab Description This lab is meant as an introduction to properly instructing individual stretches. (40 points) Objectives 1. Identify the joint movements and muscles being stretched during a variety of stretches. 2. Describe and demonstrate proper technique (e.g. range of motion‚ body positioning‚) for a variety of generally safe and effective stretches to enhance flexibility. 3. Demonstrate the ability to teach common stretches using proper directions‚ cueing‚ and
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than height‚ into the pit. [pic] The phases In the triple jump‚ there are three joints that aid in movement of the hip‚ the knee‚ and the ankle. Together the three joints allow optimum distance and proper stability for the jumper. The hip‚ which holds the femur and pelvis‚ allows the jumper to extend as his foot strikes the board. While keeping the knee in flexion‚ he pushes off into the cycling pattern. In the skip phase‚ the hip will remain in a flexed position as the trail leg goes into
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Knee Problems According to Fox News‚ knee injuries are the most common sports injury and are responsible for around 55 percent of sports injuries altogether. Though the general category of knee complaints is typically termed "runner’s knee‚" it is not only runners who contend with the condition. Any sport that includes running and/or jumping can put enough strain on your knees to cause injury. Basketball‚ football and volleyball players commonly deal with knee injuries‚ but so do
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Osteoarthritis is a progressive form of arthritis which is characterized by breakdown of the cartilage in joints [1]. Osteoarthritis is abbreviated as OA and is also known as degenerative joint disease. Osteoarthritis will cause pain in the joints with activity. The knees and the hips are common joint locations that are affected with osteoarthritis. Osteoarthritis is common in people over 60 years of age‚ but it can affect younger people when they have had joint injury or surgery [2]. Osteoarthritis
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into a tendon‚ which is inserted into the lateral side of the head of the fibula‚ and by a small slip into the lateral condyle of the tibia. At its insertion the tendon divides into two portions‚ which embrace the fibular collateral ligament of the knee-joint.[1] From the posterior border of the tendon a thin expansion is given off to the fascia of the leg. The tendon of insertion of this muscle forms the lateral hamstring; the common fibular (peroneal) nerve descends along its medial border. Variations
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For example in my movement‚ the baseball pitch‚ in the wind up stage of the pitch‚ the forces acting upon the body is causing hip and knee flexion which results in the knee and hip coming into contact with the chest. Whereas the physiological principles is working out what causes the forces to occur and happen. (FIGURE 2) If we ask why the pitcher raised his knee to his chest‚ it would be due to the hamstrings and gluteus maximus contracting it will cause the lower part of the leg to pivot on the
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In Performance-based functional evaluation of non-operative and operative treatment after anterior cruciate ligament injury. Moksnes‚ & Risberg‚ (2008) The purpose of the second study reviewed was to determine if there was a difference in the functional outcome in a group of individuals who had suffered an ACL injury. After non-operative treatment‚ and after surgical treatment at a 1 year follow up. The true ultimate outcome of anterior cruciate ligament reconstruction is not well known. (Beynnon
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AP I Chapter 8- Joints of the Skeletal System 1) What is a joint? Functional junctions between bones 2) How are joints classified? Structurally: fibrous‚ cartilaginous‚ synovial Functionally: immovable‚ slightly moveable‚ freely moveable 3) Describe the 3 types of fibrous joints. • Syndemosis: sheet or bundle of dense connective tissue • Sutures: only between flat bones of skull • Gomphosis: binds teeth to bony sockets 4) What is the function of the fontanels? Allows the skull to slightly
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physical therapy office complaining of right knee pain for several weeks. Recently‚ patient went to sick call‚ and referred to physical therapy office for additional evaluation. Knee pain is common in the military. Generally‚ it is expected all service members will experience knee pain at some point during their career. A new recruit that is not accustomed to strenuous physical activity‚ a seasoned veteran who just recently started experiencing knee pain‚ administrative or combat soldiers who
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and are primarily involved in the movement of the body. eg: shoulder‚ knee fingers‚ hip etc SYNOVIAL JOINTS: These are classified by the amount of movements they allow. At year 11 we will look at 4 of the synovial joints even though there are 6 types. Types of Synovial joints: 1. Ball and Socket: Hip and shoulder joints. Allows multiple movements in all directions. 2. Hinge: Elbow‚ ankle‚ knee and finger joints. Allows you to bend or straighten in one direction only
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