Chapter 28 RANGE OF MOTION EXERCISES What You Will Learn • The purposes of range of motion exercises • Types of range of motion exercises • The In-Home Aide’s responsibilities when giving range of motion exercises • How to give range of motion exercises according to proper procedure Purposes of Range of Motion Exercises (ROM) The musculoskeletal system must be exercised to remain healthy. ROM exercises prevent joints from becoming stiff and contractures (deformities)
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A Kinesiological Analysis of the "Barbell Squat" Step 1. Description of the movement A. Starting position Place your feet flat on the floor. From a rack with the barbell upper chest height‚ Position the barbell over your Trapezius muscle not over your neck. The bar should be Placed as far back as possible on the traps for the weight to be distributed properly For safe execution. Next you would place your hands with a supinated grip around The bar and hold it comfortably so its stays stable
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Introduction: Anterior cruciate ligament (ACL) injuries of the knee are common in sports that require jumping and rotational movements such as‚ gymnastics‚ basketball‚ soccer‚ volleyball‚ football‚ and handball (Gilchrist‚ 2008). Treatment for an ACL injury is expensive‚ requires extensive amounts of rehabilitation‚ and increases the risk of early osteoarthritis in individuals (Meeuwisse & Emery‚ 2010; Waldén et al.‚ 2012). The financial costs associated with ACL injuries are an estimated $3 billion
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joints involved in a basketball jump shot include the hip‚ knee‚ ankle‚ shoulder‚ elbow‚ and wrist. All of these joints flex and extend. The jump shot can be split into three parts: the set-up‚ the jump and release‚ and the post-release. The set-up involves a lot of flexion and extension of the hip‚ knee‚ ankle‚ and shoulder. Hip flexion occurs first and flexion of both knees until the thighs are parallel to the ground follows closely. Knee flexion occurs simultaneously with dorsi-flexion of both
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Osteoarthritis (OA) is an extremely common joint disease that is most frequently seen in the knee and in the older population. Since OA oftentimes leads to disability‚ the patient’s proprioception is negatively altered. Decreased proprioception can cause unstable joints and make the effected joint more prone to traumatic injury. Unstable joints increase the likelihood of falling which in turn can also increase the already high chance of traumatic injury. In order to counter this change‚ physicians
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Sports Injury’s By: Debbie Bryan {draw:frame} In this paper you will understand how in the different sport you can have different injury’s relating to the different sports. Like in basketball you will see more knee and ankle injuries. I will show how doing different things wrong will cause you to get hurt. You have different types of injuries for the different sports. I feel you can take the right measures to make sure you have a safe sport career by taking the right steps to keeping yourself
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conducted the new study at the Iowa State University in Ames “Wearing even higher heels puts individuals at even greater risk of developing knee osteoarthritis later in life. It can get to the point where there’s bone-on-bone contact‚ and knee replacements are in order”. a Can lead to “osteoporosis” and joint irritation b Followed by pain in the knee 2 Pain in the knees and back will lead to pain on the feet causing Bunions. a Badly –fitting shoes can cause a bony swelling at the
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Chondro malatia arthritis (knee arthritis) Defintion: degenerative change on the cartilage of tibia femoral joint. Symptom: Pain during sitting when you flex your knee‚ walking down stair‚ stand up from squatting‚ kneeling. X-ray: arthritis sign‚ cyst‚ intraarticular space decrease. Treatment plan pain: anti-inflammatory drug‚ taping‚ electro therapy. ROM: increase ROM‚ active and passive movement. Muscle strengthening: strengthening of quadriceps muscle. Operative treatment: cut-retinaculum
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Most of our skeletal muscles are attached to bone on either end by tendons. As the muscles contract‚ they exert force on the bones. This force helps to support and move our body. Normally one end of the muscle is fixed in its position and the other end moves during contraction. The Origin is the attachment site that is stationary during contraction. The insertion is the site that does move when a muscle contracts. When we discuss the position of the Origin and insertion points‚ the insertion
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Gross Anatomy of the Muscular System Laszlo Vass‚ Ed.D Version 42-0012-00-01 Lab Report Assistant This document is not meant to be a substitute for a formal laboratory report. The Lab Report Assistant is simply a summary of the experiment’s questions‚ diagrams if needed‚ and data tables that should be addressed in a formal lab report. The intent is to facilitate students’ writing of lab reports
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