There are four types of fats. Although there are bad fats and better fats‚ they are necessary to support cell growth and give your body energy. The bad fats are saturated fats and trans fats which are more solid at room temperature like a stick of butter and trans fats are liquid such as vegetable oil. Theses fats raise bad cholesterol levels and clog arteries putting you at risk for heart disease. Monounsaturated fats and polyunsaturated fats are the better fats that can lower bad cholesterol
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In the video “Grain Brain”‚ Dr. David Perlmutter directly correlated the elevation of bloos sugar due to the consequences of carbs in the diet‚ which can lead to dimentia. The carb and CHO can compromise the brain functions. Wheat carbs and sugar are brain’s silent killer and have adverse affectt on the function of the brain. He declared that gluten and wheat products threatens the human physiology. According to the research result; fasting sugar of the group of people were measured and they were
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based foods‚ and Lipids are made up of fats and proteins. The function of fiber and lipid in your body is the fiber and lipids in your body are fiber helps keep your lipids under control. Some of the food sources of dietary fibers consist of are Legumes or beans‚ whole grains‚ fruits‚ vegetables‚ nuts and seeds. The difference between soluble fiber and insoluble
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vous-même. Le sport est bien pour tu comme c’est exercices votre les muscles. J’adore le sport à l’école car il aide tu faire copains et aussi c’est amonceler de amusant. À jouer le football‚ il faut faire du l’exercice souvent et régulièrement manger légume‚ des fruits et boire d’eau beaucoup. Fondamentalement tu dois manger la nourriture saine. Je vous conseille il ne faut pas manger des bonbons ou tout nourriture sucrée parce que c’est très mauvais pour les dents et spécialement le cœur. Pendant le
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practices and good yields were obtained without the use of chemical fertilizers and pesticides. What the farmers here were doing was avoiding monoculture in a method called baranaja [12 grains] that involves the multicropping of a no. Of cereals and legumes. This diversification is security against drought and crop failure. Different crops are harvested at different times of the year and ensure year-round supply of food. This also maintain soil fertility replenishes nitrogen. Today BBA has about
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Anabaena azollae‚ another cyanobacterium is important in agriculture. It converts nitrogen in air into compounds usable by plants for growth and development. The same being done by the Rhizobium group of bacteria. They are present in the root nodules of legumes. ● Certain bacteria‚ like Bacillus thuringiensis‚ have been developed into a microbial pesticide. It is used to control pests and insects carrying disease-causing BAD BACTERIA LEPTOSPIROSIS Did you hear about the
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Part 2: Minerals and Water a. Did you meet the target recommendations for the major minerals? If not‚ what minerals fall below the target numbers? I did not meet the target recommendations for the major minerals. The minerals fall below the target numbers were calcium‚ potassium‚ magnesium‚ and phosphorous. b. For each major mineral target that you missed‚ list one food that you could consume to increase your intake of that mineral. Calcium: Kale‚ milk products‚ or broccoli. Potassium: Apricots
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had in earlier times. These are foods that were eaten by those living in the Paloelithic era‚ hence the name‚ Paleo diet. The main foods of the Paleo diet include: -Fish -Vegetables -Meat -Nuts -Fruits -Roots Foods such as dairy products‚ legumes‚ grains‚ refined sugar‚ processed oils and salt are all forbidden from the Paleo diet because they came after the growth of agriculture. The Paleo diet plan encourages people to eat foods that are rich in protein but low in carbs. Unlike other diet
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PUBLIC HEALTH NUTRITION Nutrients 1. Carbohydrates 2. Proteins 3. Lipids 4. Vitamins 5. Minerals 6. Water – functions: a. Solvent b. A lubricant c. Transport medium d. Regulate body temperature 7. Macronutrients – carbohydrates‚ proteins‚ lipids required in grams‚ kilograms 8. Micronutrients – vitamins and minerals needed in micrograms or milligrams 9. Energy needed for a. Basic body functions/basal metabolism (60 – 75% total energy requirement) b. Physical activity (15 – 30%)
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Social media is an effective method of communication when it comes to spreading of new ideas and messages. Among these ideas are trending diets such as vegetarian‚ vegan‚ fruitarian‚ etc. Popular celebrities such as Ariana Grande‚ Ellen DeGeneres‚ and Natalie Portman (to name a few) are advocates for a healthier life by changing their eating habits. Although most of these dieting programs may not have been recently invented‚ the increased popularity of varying diets has also caused an increased concern
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