The Impact of Diet on Health - A balanced diet is the correct nutrients in the correct quantity to maintain good health. Nutrients – Protein – growth and repair Carbohydrates – energy Fat – energy and warmth Vitamins - protection Minerals – protection Fluids - Hydration Protein – You need protein for your body’s growth‚ maintenance and repair. It helps you to have strong muscles and fight off infections. Protein is one of the most complicated substances within the human body. When you
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eat foods from each of the five main food groups every day. The five main food groups are: 1. bread‚ other cereals and potatoes 2. fruit and vegetables 3. milk and dairy foods 4. meat‚ fish and alternatives (e.g. eggs‚ pulses‚ peas‚ beans and lentils and soya). 5. Foods containing fat and/or sugar. The Food Standards Agency recommends that a healthy nutritious diet should contain foods from the following groups each day – starchy foods‚ fruit and vegetables‚ protein-rich foods and dairy products
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The Importance of Good Health ‘Health is a state of complete physical‚ mental and social well being‚ and not merely the absence of disease or infirmity.’ - World Health Organization Many people do not realize the importance of good health‚ and even if they do‚ they may still disregard it. Whether we work at home or in an office‚ we need good health in order to perform our duties well. When people talk about health‚ they usually refer to the condition of the body. However‚ health does not merely
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The biosphere around us comprises of plants‚ animals and humans. Each has its own role and part to play. They contribute immensely to make it functional and viable for each other. It is indeed true that it would not be full circle if one part or whole would be missing. Man however has utilized his supreme intelligence to extract the best from plants and animals for his very existence and to lead a luxurious lifestyle. Man has domesticated animals since times immemorial. It is man who has used camels
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products that can be consumed when on this type of detox diet include all vegetables expect potatoes. You can also eat various free range meat products‚ such as free range beef‚ poultry‚ turkey‚ lamb and chicken. Salmon is an ideal fish option and lentils are a recommended choice. Pasta may be consumed; however this is only to a minimal
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Catnip Catnip is a perennial herb found growing wild throughout native to Europe and southwestern to central Asia where it is thought to have originated. The leaves are heart-shaped‚ toothed‚ opposite and covered with fine downy hairs especially on the under sides giving the whole plant a grayish green appearance. They have an aromatic mint-like flavor Chervil although many people may not be familiar with chervil‚ it has been around for a long time. Aristophanes‚ a playwright of Ancient
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have delved up in Pompeii‚ this is what we’ve found out about the occupants. The poorer working class (common laborers) neighborhoods of Pompeii found that on top of the fundamental staples‚ for example‚ grains‚ organic products‚ nuts‚ olives‚ lentils‚ nearby fish and chicken eggs that were eaten by the people‚ other more fascinating fixings from as far away as Indonesia were expended. Shellfish‚ ocean urchin and even rarities including the butchered leg joint of a giraffe were found and demonstrate
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Middle Ages What kinds of gardens existed in the Middle Ages and the early Renaissance? 1. During the Middle Ages and early Renaissance gardens were built in order to benefit people for numerous reasons such as‚ medicinal‚ for decoration‚ or for cooking. A garden during those times was very valuable and would define the esteem of its possessor. Mostly gardens existed in castles‚ manor‚ monastery‚ guildhall‚ and in small houses. There were various types of gardens filled with different things
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is around 2‚000kcal a day. These values can vary depending on age and levels of physical activity. A diet based on starchy foods such as potatoes‚ rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat‚ fish and lentils; some milk and dairy foods; and not too much fat‚ salt or sugar‚ will give you all the nutrients you need. This means eating a wide variety of foods in the right proportions‚ and consuming the right amount of food and drink to maintain a healthy body
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Malaysia is a melting pot in many respects and‚ like its multicultural population‚ its cuisine is all about fusion of flavours‚ ingredients and traditions. Indeed‚ the unique nature of Malaysian food stems from the fact that it borrows and blends a range of cultural influences to create new‚ vibrant taste sensations The country is divided into 13 states and three federal territories‚ separated by the South China Sea. Eleven states and the two federal territories of Kuala Lumpur and Putrajaya are
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