What is a Balanced Diet? Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation‚ namely saturated fat‚ Trans fat‚ cholesterol‚ refined sugar‚ salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels. Requirements for different age groups: Diet for Kids and Weaning Diet for Toddlers Starting from a toddler‚ a child after age one should be slowly weaned to solid
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Quiz 1 Study Guide: Fall 2013 1. Know how to read a food label. There will be questions asking you to apply that knowledge‚ not just show that you memorized it. 2. How many calories per gram of CHO‚ fat‚ and protein? CHO: 1gram=4 calories Fat: 1gram =9 calories Protein: 1 gram=4 calories 3. What are the stages of change from the Transtheoretical Model of Change? Know the order they come in and the characteristics of each stage. Precontemplation (Not Ready)-"People are not intending
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#1.) WHO WERE THE EGYPTIANS?: The Egyptians enjoyed laughter‚ and were happy‚ relaxed‚ and passive people. They were slightly built people and stood about 1.67 meters (5 feet) tall. The Egyptians divided themselves into lower‚ middle‚ and upper classes. Unskilled laborers‚ who worked on farms‚ were part of the lower class. The people in the middle class were: manufacturers‚ craft workers‚ and merchants. The upper class citizens were the wealthy Egyptians‚ often made from: army officers‚ doctors
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made from teff grain‚ is the staple of every meal. All food is eaten with the hands‚ and pieces of injera are ripped into bite-sized pieces and used to dip and grab stews ( wat ) made of vegetables such as carrots and cabbage‚ spinach‚ potatoes‚ and lentils. The most common spice is berberey‚ which has a red pepper base. Tourism: There are a lot of attractions in Ethiopia. You could: -Visit the capital: Addis Ababa -Visit the Nile Waterfalls and Langano lake - Lalibela has churches carved in stone
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The cosmetics industry developed rapidly soon after the creation of Pakistan. In the Indo-Pak Sub-continent‚ use of dies cosmetic materials like henna‚ ritha‚ sekakai (for washing hair)‚ Mutlani clay‚ Beri ke patte (plum leaves) Mash ki Dal (black lentil) hair-oils‚ gewari (aloe vera) arq-e-gulab (rose water) olive and almond oil‚ sandalwood‚ ubtan‚ kajal (kohl) surma (antimony) and many such materials have been in use by women since may centuries and are still in vogue. Very gradually cosmetic business
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Text # 4 Shopping for One Anne Cassidy ’So what did you say?’ Jean heard the blonde woman in front of her talking to her friend. ‘Well‚’ the darker woman began‚ ‘I said I’m not having that woman there. I don’t see why I should. I mean I’m not being old-fashioned hut I don’t see why I should have to put up with her at family occasions. After all...’ Jean noticed the other woman giving an accompaniment of nods and headshaking at the appropriate parts. They fell into silence and the queue moved forward
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Nutrition Assessment Unit 4 Assignment Kaplan University Tasha Howard Professor Wunderly August 26‚ 2013 During a nutritional assessment‚ the client’s height‚ weight‚ age‚ sex‚ and physical activity level are gathered and used in determining the body mass index (BMI) and daily caloric intake requirements of micro- and macronutrients. The following formula‚ from the Center for Disease Control and Prevention‚ was used to determine Josephine’s body mass index (BMI) using her current height
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REPORT ON RELIGIOUS INFLUENCE ON INDIAN CUISINE BY AKSHAY DINESH KULKARNI S.Y .B.A.IHM Religious Influence On Indian Food India is a land of diversity. Her countless landscapes‚ different languages‚ magnificent festivals and multi-ethnicity reflect the culture and tradition of this land. Indian cuisine is also as diverse and wonderful as the colourful country. From the northern tip of Kashmir to the southern state of Kerala‚ and from the western ghats of Gujarat to Nagaland in the east
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Spanish Cuisine Introduction Spain is located on the Iberian Peninsula in southwestern Europe and is the third largest country in Europe. It boarders the Mediterranean Sea and the Atlantic Ocean‚ it also has various mountainous regions. Spanish cooking differs from region to region and their traditional recipes have been handed down through generations‚ the cooking has been deceptively simple with huge variety due to their use of home grown ingredients. (Ham‚ 2014).For this assignment I will explore
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active you are‚ and • eating a range of foods – this is what balanced means The range of foods in your diet should include: • Carbohydrates (potatoes‚ rice‚ pasta‚ bread‚ etc) a third of everything we eat • Protein (chicken/meat‚ fish‚ eggs‚ lentils‚ beans‚ etc) Two to three portions (one portion is an egg or a serving of
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