Andy Nguyen The lack of exercise doesn’t just affect your internal being but it also affects your external being as well. Lack of exercise can cause serious health issues. Our generation has been greatly affected by lack of exercise. Among all effects of lack of exercise‚ obesity is primary. Obesity is a condition where high amount of fat is accumulated in the body‚ which in turn can lead to several other health problems We have cable television‚ the internet‚ and video games partially to
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Exercise is extremely important for our health. Sometimes people refer to exercise as the only medicine to cure our heritages disabilities. It is important to always exercise and to maintain a health stature. One mistake that people often make when they exercise is that they only do cardio. This is a mistake‚ because cardio will only make you lose weight but it wont build muscle mass. It may only increase your msucle mass in your legs‚ but it is extremely important to also work out your upper
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Benefits of Exercise Everyone knows that exercise is good for them. The question is how good? Exercise can work wonders to improve many aspects of one’s life. Regardless of one’s age‚ sex or physical ability the benefits show. Getting exercise regularly can have a copious amount of positive effects on the mind and body. Regular fitness can help with weight management‚ promote deeper sleep‚ positive mood‚ self-esteem‚ higher energy levels‚ better sex-life‚ and‚ last but not least‚ it is a fun part
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EXERCISE PROGRAMMES Why be active? “Physical activity is the single most useful thing that individuals can do to maintain their health and function and quality of life” (World Health Organisation‚ 1997) It is a proven fact that physical activity and exercise are good for you and more so for older people in a care setting. It helps maintain and improve quality of life and assist in their independence. People who are active have a lower risk of stroke‚ cardio vascular disease‚ type 2 diabetes‚ depression
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life ‚busy schedule‚lack of exercise ‚ or lack of time ‚makes men fatty and unhealthy ‚today will tell you how to loss weight or burn 1000 calories in each session.we not suggest you hard exercises will tell you the best exercises which will easy for you.we have lots of methods for weight loos like ‚Cardio kick boxing ‚Power Yoga ‚Running‚Pilates.we are not going to tell all this methods one by one‚ we just dissolve all this methods and give you the best of best exercises for your daily routine which
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WHY YOU SHOULD EXERCISE!! Obesity has reached epidemic proportions globally‚ with at least 2.8 million people dying each year as a result of being overweight or obese. No matter what your size or shape‚ being active is very important because: • Makes you feel better. • Helps you fall asleep and sleep well. • Gives you more energy. • Helps you think better and faster. • Helps you handle stress. • Makes you healthier. • Helps you live longer. Your heart will thank you The more active
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Exercise Science Have you ever had wanted to help someone as well as keep yourself in a positive lifestyle? If you answered yes to this question than Exercise Science is probably the correct major for you. I know that searching for the right major that fits you is a very difficult and time consuming aspect of college‚ however it is one of the most important aspects of college. Your whole entire future is based on your major in college. It starts the foundation of your career. With an Exercise
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Any exercise can become the worst exercise if you perform it incorrectly. That said‚ certain exercises deserve the title of the "worst exercise ever" simply because of the low reward‚ high risk nature of it. In this video‚ I show 5 of the worst exercises for building muscle and what you can do instead. Each of the exercises listed in this video is included because of the high risk low reward that it offers. As a physical therapist and strength coach for professional athletes‚ I have to know where
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There are many aspects of being an exercise physiology major. The field of exercise physiology has always interested me‚ but I was never sure about what career path I would choose. This year has really given me a better understanding of what path I would like to pursue. I really wanted to be an occupational therapist‚ but shortly after decided that I wanted to be a physical therapist. According to Writing‚ the annual salary for a physical therapist is in a range from $70‚000-$100‚000 (2010). I wanted
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We’ve all heard it before‚ "Exercise is good for you because...." Nowadays you can’t check out at the grocery store or do much of anything without being reminded that we mortal humans need to exercise. Still‚ we persist‚ procrastinate and eventually complain that we’re overweight‚ sick‚ dying‚ etc. Listen. Some exercise is better than none‚ more exercise is generally better than less‚ and no exercise can be disastrous. No one is asking for you to start a rigorous daily regimen‚ just do something
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