happier life stems from living a healthy lifestyle. There are many ways that one can live such a life. Getting an appropriate amount of sleep is important to everyone. Without rest‚ the human body will not function properly. The immune system weakens and people are more susceptible to everyday illnesses. Also‚ a well balanced diet that incorporates all of the major food groups and doesn ’t exceed recommended daily caloric intake is crucial in any healthy lifestyle. Along with eating well‚ one should get
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UNHEALTHY LIFESTYLE An unhealthy lifestyle is one of the major contributor to almost every disease‚ illness and health issue that we are facing in this country and the whole world today as well. Late sleeping‚ snacking‚ breakfast eating‚ body weight‚ lack of exercising‚ alcohol consumption and smoking‚ these are the examples of way to define unhealthy lifestyle. However‚ the common way of defining unhealthy lifestyle are poor sleep hygiene‚ sexual promiscuity and substance abuse.
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Diet and Lifestyle Diet and lifestyle have a significant effect on the risk of heart disease; a poor diet and lifestyle increases the risk of heart disease whilst a healthy diet and lifestyle decreases the risk. A poor diet increases the risk of coronary heart disease‚ for instance‚ a diet that is high in saturated fat is associated with high blood cholesterol levels. If blood cholesterol levels are high (240mg per 100cm3) then the risk of coronary heart disease is increased. This is due to the fact
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Good morning‚ I am honored to be here today on this occasion to learn about healthy lifestyles awareness. Similarly you should also be honored to learn about these issues and stay life longer in this wonderful world. Before I start my speech‚ let me tell you how serious the chronic diseases happen in your surroundings. According to Health Ministry recently revealed there are around 2.6million Malaysians who suffer from diabetes – which makes 1 in 5 people have diabetes. While‚ more than 50% of Malaysian
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Unit 28 - Athletes Lifestyle In the following essay‚ I will describe the five lifestyle factors that can affect an athlete. I will then go on to analyse each of the factors and how they affect an athlete’s lifestyle. The lifestyle factors that I will be talking about include the following: Sleep Stress Alcohol Physical Activity Smoking Sleep As human beings we all need sleep in our lifestyle. Sleep is our recovery period; it gives us the opportunity to rest from physical activity and
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Healthy Lifestyles Health is very important for all of us to live all other aspects of our lives. All people try to be healthy‚ and some are very serious about that‚ while others are lees. Different ways have used by people to keep their fitness or stay away from the chronic diseases. There are several simple ways to stay healthy. In order to have healthy lifestyles‚ people need to exercise regularly‚ have a healthy diet‚ and keep regular sleep hours‚ and avoid smoking and drinking. First of
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about crime and accidents‚ natural disasters and many other things‚ but what we don’t realize is that sometime we can be our own worst enemy. Our lives could be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas. First of all we can establish that a healthy lifestyle by following a good diet‚ sleeping well and exercising. By following a good diet will helps to maintain our weight as eating well. Eating the wrong food‚ or simply over-eating‚ will lead to weight
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UNHEALTHY LIFESTYLES AMONG MALAYSIANS NURUL ATIKAH BINTI ZAINAL 20114446752 NURUL NADIRAH BINTI NOR ASMADI 2011492548 SYAFIQAH ULLYA BINTI SOHIZAN 2011690354 SITI NURAKMAL BINTI NAZRI 2011238298 Diploma in Industrial Chemistry Part 3 University Technology Mara Perlis “Worldwide over 1 million people die due to lung cancer each year. It is estimated that cigarette smoking explains almost 90% of lung cancer risk in men and 70 to 80% in women”. (Walser‚ et al.‚ 2008).An unhealthy lifestyle is one
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B) Education is important or health is important ? Answer: Health: Health is the level of functional or metabolic efficiency of a living being. In humans‚ it is the general condition of a person’s mind and body‚ usually meaning to be free from illness‚ injury or pain (as in "good health" or "healthy"). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical‚ mental‚ and social well-being and not merely the absence of disease or infirmity
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important for each individual because it relates to their physical comfort‚ character‚ personality ‚ growth ‚ and their well-being. Every individual engages in these physical activities at the interest of pursuing a healthy lifestyle with activeness towards daily life activities with endurance‚ flexibility‚ and strength‚ and a toned-down body proportional weight based on height ratio . Some people debate that they can control their physical well-being
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