Chapter 7 Artery - A blood vessel that carries blood from the heart to other parts of the body. The arteries in my body are what keep my blood flow consistent. Cardiovascular system - The body system that includes the heart‚ blood vessels‚ and blood‚ and functions by moving oxygen and nutrients to body cells and removing cell waste. The cardiovascular system is the most important system to be healthy for professional runners. Cholesterol - A fatlike substance found in animal cells and some foods
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Fitness Analysis Paper In 9th grade‚ my baseline test for the 12-minute run was 2100 meters. On the post test‚ I got 2350 meters. In 10th grade‚ I got 1900 meters on the baseline test. My post test score was 2200 meters. My running score went back and forth throughout the years. In 9th grade‚ I got 17.5 walls on the 12-minute swim. For the post test‚ I got 23 wall touches. In 10th grade‚ I scored 18 walls on the baseline test. I got 21 walls on the post test. My swimming score went back and forth
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YEAR 10 SKILLS RELATED FITNESS PROJECT-BEN PEARCE 10D For this project I have decided to describe each aspect of skill related fitness in relation to tennis. Tennis has always been one of my most enjoyable physical activities. AGILITY Agility is probably one of the best skills any tennis player can hone. I am also talking about any racket game especially squash. Agility helps performance in activities that require you to change direction quickly whilst keeping balance‚ strength‚ speed and
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“One moment can change a lifetime” “Everything happens for a reason.” This universal quote has been heard all across the world and has been said for centuries. There could be many meaning for this quote‚ but there is always one key word that is related to all‚ and that is change. Change occurs throughout one’s life‚ even without notice. Rather these changes are for the worst or the best‚ these changes gives you a new perspective in your life. It helps you open your eyes to what you could not
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For the last three years‚ I’ve been working at a fitness club. I was promoted to the front desk manager last year after the previous manager and half of the front desk team left at short notice. Although I was excited by the opportunity of taking on more responsibilities‚ I was soon faced with significant challenges. Shortly after taking the position‚ the directors of the company went on vacation out of the country‚ leaving me as the acting director with two other managers in charge of the daily
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Elderly and Mental Fitness Exercise is a powerful antidepressant. It can create mental alertness‚ sharper mind‚ and the ability to learn. Movement‚ such as a simple brisk walk can deliver a powerful dose of mind altering hormones to the brain. Researchers at Duke University have shown that exercise can improve the brain functioning of the elderly and may even protect against Dementia. Just as our bodies need physical exercise‚ our mental faculties also need exercise if they are to remain useful
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An adolescent brain needs proper nutrition in order to develop and grow. Too little or too much nutrients will affect the nervous system and could possibly delay cognitive development. Under nutrition can cause delay in cognitive growth and development. If the brain does not have the adequate vitamins‚ minerals and micronutrients it does not have the ability to grow brain tissues and conduct nerve impulses correctly. This could lead to inappropriate behaviors and social adaption as well as decreased
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Friday was the day that I’ve been waiting since 2 months ago. It’s the end of OBS‚ Outward Bound Singapore. Camping‚ kayaking‚ and hiking are the activities there. I got the sea expedition‚ which means 24 km kayaking from Pulau Ubin to Pulau Sembawang. It was tiring‚ of course‚ but it was worth it. "The most painful experience is when you repeat the same mistake again"‚ that’s what my instructor said. "What do you want to be in hot water? The egg‚ which will harden or the carrot‚ which will soften
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Customer Lifetime Value in Movie Business Unlike other industries‚ the marketing scenario in media and entertainment industry such as movie or music business are more unpredictable and unstable. In terms of movie industry‚ which differs from typical product category‚ nevertheless‚ provides a variety of interesting multiple-genres products serving different audience herds for entertainment. The diffusion is quite rapid and the product life shell is extremely short‚ even though reversioning
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Marketing Plan for the Fitness Depot Mike Fine 11/7/2014 Executive Summary The Fitness Depot will be a health club that provides affordable gym memberships to average health-conscious consumers in the City of Lincoln‚ Nebraska. My goal is to be recognized for innovative thinking and willingness to help people of all fitness levels. Our low prices‚ online dashboard of progress and discrimination free zone philosophy will be part of the future success of this health club. Members of the
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