It is a common occurrence for tennis players to develop aches and pains‚ a good number of them blame the hard surface of the tennis courts. However‚ the cause of the aches and pains in the lower back‚ knee and groin have been attributed to misaligned hips. With Online Tennis Lines‚ tennis is a fun game to bet on. Let us refresh our anatomy knowledge‚ shall we? The hips are the ones that connect the upper body and the lower body. They also provide stability‚ strength and flexibility to the upper
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As our population becomes more and more active throughout the years‚ the number of adults and adolescents who are regularly involved in physical activity‚ whether for recreational or competitive purposes‚ have increased substantially. The many different types of physical activities that the physically active people participate in are so numerous that many different types of conditions and injuries have become more acknowledged throughout the last few decades. One of these injuries that have become
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Training the Female Athlete Stephen R. Gonzalez American Military University Abstract Should methodology and programming differ between athletes based on gender? This question is on the rise as the number of females who compete in sports and athletics continues to grow. A review of recent trends and research depicts the answer as‚ yes – most definitely. It is becoming apparent that females are significantly more at risk of injury and injuries that lead to athletic attrition. In order to
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Fractures of the foot can occur in many different ways but generally after a severe impact injury or gradually over time due to overuse or repetitive activity‚ over training or a training programme that has increased without giving enough time for build-up. Simply changing a training surface can result in injury e.g running on a track to running on a treadmill. The most common type of fracture is the stress fracture which is most common in runners or athletes who participate in sports that require
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This disease diary will be about the disease “Tendonitis”. Tendonitis is a disease that affects your tendons and the way that they operate. Tendinitis is inflammation or irritation of a tendon. It causes pain or tenderness outside of a joint. You will mostly see this disease affected in your shoulders‚ elbows‚ knees‚ wrist‚ or your heels. This disease has common names such as golfers elbow‚ tennis elbow‚ Pitchers’ Shoulder‚ Swimmer’s Shoulder‚ and Jumpers knee. It can lead to rupture of a tendon
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A sports hernia is a tear in the muscles of the groin. This commonly occurs in high level athletes that are involved in twisting or turning activities at full speed‚ such as soccer‚ hockey‚ lacrosse‚ baseball‚ track‚ and basketball and football players. Typically this injury occurs from hyper-extension of the abdomen with hyper-abduction of the thigh. Patients with groin pain that occurs following an athletic activity are evaluated with rest‚ analgesics and anti-inflammatory medications. If symptoms
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With nearly 30 million Americans playing tennis‚ tennis has began to grow rapidly in the U.S. With some playing for recreation and some playing competitively‚ they all require something in common-a great shoe. Although many factors contribute to the game of tennis‚ shoes can play a key role in the game. Without the proper shoes‚ a player can severely injure their feet while playing tennis. Some injuries from improper shoes‚ such as turf toe‚ can result in the blackening or complete loss of toenails
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In the United States‚ foot fractures are a common injury in both children and adults. The fracture may occur in one of the 26 bones that help create the internal structure of the foot. A sports related injury‚ a sudden impact‚ stepping wrong on a sidewalk or dropping a heavy object on the foot are just a few of the ways a foot fracture may occur. Surgery for foot fractures may be required for more severe injuries. The associated costs are a varying factor. Under most circumstances‚ a patient’s medical
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It is painful to have injuries especially when we age. Our leg is one of the many parts of our body where we do not want to get injured because it is really disturbing. A leg injury that is most common is called the Achilles Tendinitis. Causes of Achilles tendinitis: Achilles tendinitis is an injury on or an abuse of the Achilles tendon‚ a group of tissues that connects the heel bone to the calf muscle on the leg. It is common to runners who drastically change their run duration or the pace of
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Tennis elbow typically presents itself with pain on the outer part of the elbow. Common symptoms include radiating pain from the outside of the elbow‚ pain when extending the wrist or gripping objects or a weakness in the forearm. Tennis elbow can be prevented by utilizing stretches and exercises. Following are some practical ways to prevent tennis elbow: Strengthen forearm muscles: Increased muscular strength increases the stability of joints such as the elbow. This includes stretching your arm
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