Sleep Deprivation Introduction Attention Material: Blame it on the light bulb. College students and individuals across the country are suffering from a health problem that can be more detrimental to their health than some forms of cancer. What is it? Sleep Deprivation. Motivation Material: People are losing sleep daily‚ in such a fashion that most have trouble staying awake during work‚ driving‚ or even in class. Thesis & Overview: Sleep deprivation is a serious medical situation that can
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The Risks of Sleep Deprivation The Risks of Sleep Deprivation “Sleep”‚ the podcast identifies that sleep is much more significant than simply acting out a natural state of rest for our body and mind. Our mind works differently from our eyes. Our eyes are open for an estimate of sixteen hours of the day and rest for the remaining hours during sleep (Abumrad & Krulwich‚ 2010). Our minds are in constant action as we sleep. A known fact is that it is important for humans to be well rested. However
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having sleepless nights in studying. According to National Sleep Foundation cited by Amanda Grove‚ it is recommended to sleep 7 to 9 hours per night for adults‚ and 8 to 9 hours range with young adults such as college students. Very few college students get enough sleep today. This is due to many demands on their time such as classes‚ homework‚ jobs‚ etc. and also the social environment that encourages staying up late. Those students who are sleep deprived are possibly affecting their academic performance
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and our environment. Some states of consciousness are sleeping‚ waking‚ daydreaming‚ orgasms and even hypnosis. The fist states covered were sleep and dreams and the biological and psychological aspects it has on the humans. As I read on‚ I learned that our bodies biologically have rhythm which influences our functioning and synchronizes with the 24 hour day and night cycle called the circadian rhythm. Our body temperature raises during the morning‚ peaks at mid-day and progressively drops in late
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2012 Importance of Sleep The Importance of sleep is resting your body and your brain for hours. If people don’t get enough sleep then they will be in bad moods and will not be able to concentrate on others or even on their work at their job. You will not have the patients to deal with situations in everyday life or even in your work place like you would if you had a full night of sleep. Everyone needs sleep. Everyone’s body is different when it comes to the amount of sleep that you need to function
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The Hundred Years’ War Have you wondered what were the causes of The Hundred Years’ War? Well‚ the immediate cause of the war was the conflict between Edward II of England and Philip VI of France for the duchy of Gascony. But there was already tension between the two on who was the rightful leader heir to the French throne. Edward declared war and the willing personalities of both rulers contributed to the start of the war. Also‚ because the king of French tried to take the territory claimed by
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Effects of a quality sleep for college student’s academic achievements “Do college/university students with good sleep quality differ in academic achievement than university students with poor sleep quality” Researchers believe that improved sleeping habits result in better academic performance. Studies have indicated that over 60% of college students were poor quality sleepers‚ resulting in daytime sleepiness and an increase of physical and psychological problems (Lund et al.‚ 2010; Sing and
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rushing to get to school on time. Going to school so early makes student miss out on a good breakfast. If students got more sleep‚ they would have a good breakfast‚ would have time to review their studies‚ and they would even be less depressed. Just changing the school time by 45 minutes would make a huge difference and solve many problems. The National Sleep Foundation (How Much Sleep Do We Really Need?”) says‚ “ The amount of time it takes for a student to be “fully” awake is 45 minutes after fully getting
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Across a Hundred Mountains Notes and Quotes Summary • Eleven-year-old Juana lives with her Amá and Apá in their little shack at the outskirts of their village in Mexico. • On the night of a flood‚ which enters their shack‚ her mother leaves Juana on top of the table holding the baby‚ Anita‚ to go look for her husband. • Juana falls asleep and loses hold of the baby‚ which drowns. Now in debt again to the wealthiest man in the village‚ Don Elías‚ who paid for the funeral‚ Apá decides
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The Hundred Secret Senses Sometimes in life‚ it is easy to judge a person and situation without first understanding all of the facts. In The Hundred Secret Senses‚ a romance and mystery novel‚ Amy Tan tells the story of Olivia and her half-sister Kwan – how they grow up together and help each other‚ while also depicting Kwan’s former life in China‚ and Olivia’s relationship with her love‚ Simon. The novel has two main characters‚ Kwan and Olivia. Kwan and Olivia share the same father‚ but after
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