Importance of sleep Sleep is essential for a person’s health and wellbeing‚ according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example‚ surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In
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English Importance of sleep. Sleep is very important and beneficial part of our lives. Sleep helps us to have a better quality of life‚ but nowadays not sleeping well has become part of the lives of many people. The sleep needed is between 7 to 9 hours‚ but some people get 6 hours or less. Sleep deficiency can be presented at any time of our lives‚ as adult people‚ teenagers and even in children. Sleeping well helps us physically and mentally. It is known that sleep plays an important role and
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several different ways to address an email. Usually we use the To: box to address the email. If several people need to read the email but don’t have to necessarily respond the CC: box is where we address them. The last way to address an email is through the BCC: box which is very useful when emailing a large group of people. One of the most important things when writing an email is the subject line. The subject line lets the recipient know what the email is about‚ it is especially useful if
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is the effect of sleep times 6‚ 7‚ 8 hours on reaction time (seconds) in humans?” concluded that the group sleeping six hours had an average reaction time of 0.54 seconds‚ the group sleeping seven hours had an average reaction time of 0.60 seconds‚ and the group sleeping eight hours had an average reaction time of 0.45 seconds. The hypothesis was somewhat supported with the group sleeping eight hours having the highest reaction time‚ however‚ the group sleeping seven hours hours had a slower reaction
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Sleep Deprivation Among College Students Introduction A college student that wants to receive that good grade point average at the end of the semester does not always receive the recommended six to eight hours of sleep every night. Not only is sleep just something we need‚ it is a necessity and is needed to keep our bodies healthy. This‚ as a college student‚ is a very typical way to get through four years of school‚ a lack of rest and a lot of homework. As a college student‚ we tend to spend
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Need for Sleep and effects of Sleep Deprivation on Cognitive Performance Poojan Nikunjkumar Mehta 2012CS10241 Siddarth KM 2012CS10256 Index Terms Sleep‚ Sleep deprivation‚ memory consolidation‚ temporal memory‚ decision making‚ visual processing. Introduction Sleep is an everyday phenomenon‚ which many people take for granted. It is very important to know its need and what happens when we don’t sleep properly. This article is aimed at studying different theories regarding sleep and the
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People are getting less sleep in today ’s society than they did 80 years ago (Myers 54). Although not every person needs to sleep the standard number of 8 hours a night‚ everyone has a set number they need to meet in order to function optimally. About 20% of Americans are reporting that they are getting less than 6 hours of sleep a night (Davis). Modern inventions like computers‚ television‚ and social diversions are making this hard to achieve (Myers 53). Many people have the misconception that
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Poorly Written Email TO: Jim FROM: Mike DATE: August 13‚ 2013 SUBJECT: ASME Vessel Requirements Jim‚ I have had a chance to review your memorandum in detail‚ research the relevant codes and standards‚ and have some preliminary conversations with Matt Hirsch (Primus) and Mike McGinnis (Innovative). I have also attached two (2) pictures of the installation in Omaha. The installation in Dallas‚ although appears to be vessel‚ is not intended to be a vessel
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Essay 3: Human Sleep Modern life is full of busy things we do‚ but we all can agree that sleep is one of our favorite things to do. Almost every person would love to spend a whole day in bed. But in our time people choose staying up late and wake up early. There are just too many things to do‚ appointments‚ deadlines‚ and the rest of the world does not go off of our own schedule. Therefore‚ the majority of the population of the United States is sleep deprived. Although the
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Today we will be discussing “tenor” in workplace emails. We will: 1) explain what tenor and how it is reflected in workplace emails‚ 2) why using proper tenor in the workplace is important‚ and 3) provide tips as to how you can successfully determine tenor for use in your own workplace emails. (First Slide) What is tenor? Tenor is the tone of a form of communication that reflects the relationship between the speaker and their audience. In regards to email‚ it is the relationship between the writer and
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