Importance of Self-Care for Caregivers Michelle C. Hudson‚ MA‚ Psychology Intern Caregiving and Loss of Self Focus • Sacrifice own physical and emotional needs o Sleep deprivation‚ poor eating habits‚ failure to exercise‚ failure to rest when ill‚ postponement of own medical appointments o Feelings of anger‚ anxiety‚ sadness‚ isolation‚ exhaustion‚ guilt Health Impacts • Chronic Health Problems (Hyperlipidemia‚ hypertension‚ obesity) & Earlier Death • Caregiving spouses
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less sleep‚ do not perform well in school and often times do not show up to class or have many tardies. These three issues can simply be resolved by starting school later for students. Others may oppose and say that later start times would affect parents schedules‚ but students should have later start dates to avoid those issues.
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“Most adolescents (ages 12-25) need 8.5-9.25 hours of sleep per night.” But most of these adolescents do not get the recommended amount of hours sleep‚ so then what are they doing? These adolescents can be doing anything from homework to after school activities. There are
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the article “The Perils of Higher Education” Steven Kolter argues that college offers the opportunity to learn and obtain a degree but advertises the type of environment that promotes unhealthy eating habits‚ unreasonable alcohol consumption‚ sleep deprivation and bad habits. 2. Two important facts the author uses to support his main idea are “A Tufts University survey found that 50 percent of students eat too much fat‚ and 70 to 80 percent eat too much saturated fat” and “Forty-four
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20: Sleep Disorders •Sleep is a major function of daily living and mental health. •The average adult should get 7 to 9 hours of sleep daily. •However‚ many people are in the habit of frequently cutting back on sleep to meet other social needs. •The most common and major consequence of sleep loss is excessive sleepiness. •Sleep deprivation is another consequence of sleep loss that complicates health‚ safety‚ and quality of life for individuals. •Prolonged sleep deprivation can
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Submission- 20.12.2011 Acknowledgement The reason for choosing this particular topic was because of my parents‚ especially my mother who has taken care of me for all these years. My mother has always ensured that I have proper sleep. Hence‚ I ended up writing a research paper regarding sleep. I would also like to thank all my respondents for filling up my questionnaire with patience. Abstract The topic for this particular research paper is “The Overall Effects Of Staying Up Late On University Students”.
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at a later time so students can get enough sleep each night. Getting enough sleep helps improve grades‚ lower the rate of car crashes‚ and lower the use of alcohol and other dangerous drugs. Getting enough sleep is very important for a person’s health. Sleep helps maintain a healthy balance of hormones. It also helps improve your memory‚ spark creativity‚ sharpen attention‚ and lower stress. Teenagers are supposed to get around eight to ten hours of sleep each night. Due to excessive amounts of homework
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high school early in the morning‚ stay there for 7-8 hours (sometimes excluding clubs/sports/office hours) and coming home‚ feeling more exhausted than in the morning. The problem with that is that teenagers are missing their most vital hours of sleep. Sleep schedules vary wildly‚ but students can greatly benefit from a later start. As well as the fact that some schools have done research that when they start later‚ teens are able to perform better. They’re able to get more hours of rest in that prepare
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start early in the morning‚ it interferes with teens biological clock. According to a study done by Harvard Medical School‚ young adults need at least nine hours of sleep every night. The study also shows that the need for sleep is never greater in our lives than it is during adolescence‚ but yet the conflict between school and sleep is at it’s highest while teens are in high school. Many educators believe that if teens just went to bed earlier‚ they would
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difference in patience and quality outcome regarding nurses working 8 hour shift or 12 or more hour shifts. Working these long hour shifts were also associated with poorer self reported nurse and patient outcome‚ increase incidence of CLABSIs‚ sleep deprivation‚ increase likely hood of complaints from families due to irritability and tiredness of nurses‚ increase in job dissatisfaction‚ increase in the intent to leave current job and an increase in the likelihood of nurses being burned out. 8. Find
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