project should include: A creative sandwich name List of ingredients and amounts Brief explanation of why each ingredient is healthy (e.g. “low-fat cheese is rich in protein and calcium‚ which help muscles and bones grow) Macronutrient breakdown (from ‘Nutrient Intake Report’ in Food Tracker’) ‘Daily Food Group’ bar graph No nuts or shellfish Your name: EAT-IT !! ________________________________________________________________________________ Ingredient: Amount: Why is
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guidelines to help Improve and optimize an athlete’s knowledge of sports nutrition. In this booklet guide you through: 1) Nutritional requirements. 2) Components of a healthy diet. 3) The impact fast food has on the body. 4) Hydration. 5) Dietary intake requirements and how they are affected by an individual’s lifestyle. Now more than ever‚ athletes need accurate sports Nutrition information. Optimal nutrition is an integral part of optimal performance whilst and inadequate diet can be a athletes
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activity of the numbers of vitamins and hormones. Others are sodium‚ chloride and potassium‚ which are electrolytes‚ which are good for regulating blood pressure. Water is considered a macronutrient. This macronutrient maintains our fluid balance and also the water that goes out of us is needs to be replaced by a certain intake taken back into the body. Water replenishes our bodies and also keeps our joints moisture and smooth. We are to drink water to survive because our bodies are made up of a certain
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Bodybuilding has gained increasing popularity and supporters around the world in recent decades. The act is officially defined as “The process of enlarging the muscles through a regime usually combining strenuous exercise with a specialized diet (“Bodybuilding‚” def. 2). Many of the practitioners‚ however‚ prefer a slightly different definition from the International Federation of Bodybuilding “Train to develop all body parts and muscles to maximum size‚ but in balance and harmony”. In modern times
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University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition‚ Ch. 2 of Visualizing Nutrition‚ supplemental course materials‚ the University Library‚ the Internet‚ or other resources to answer the following questions. Your response to each question should be 75 to 100 words. 1. What is nutrition? Why is nutrition essential to our daily lives? “Nutrition is the science that links foods to health and disease. It includes the processes by which the human
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HEALTHY FOOD . NUTRITION A healthy diet A poor diet NUTRIENTS MACRONUTRIENTS: MICRONUTRIENTS: carbohydrates fats essential fatty acids protein water minerals vitamins fibers phytochemicals Macronutrients Carbohydrates Fat Essential fatty acids Protein Water Foods Rich in Water! It is important to drink water at the right time! Amazing Effect of Drinking Lemon Water on Empty Stomach! Micronutrients Minerals Macrominerals 1. Potassium (калий) 2. Chlorine (хлор) 3. Sodium
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with energy for various functions like beating of heart‚ activity of muscles and brain. In addition the body needs vitamins‚ and minerals for it’s optimal functioning. The importance of balanced diet are: * Optimal macronutrient intake * Total macronutrient intake * Hydration * Eat varied diet >>> Picture of balance diet What is good posture? Posture is the position in which you hold your body upright against gravity while standing‚ sitting or lying down. Good
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the Zone Diet? Macronutrients are simply protein‚ carbohydrates‚ and fat. The diet’s plan suggests 40 percent of your daily food intake come from carbohydrates‚ 30 percent from protein‚ and 30 percent from fat. The book will help you to calculate the daily grams of protein you need. When you find your grams of protein you need to divide by 7 to get the number of blocks of protein you should be eating each day. 7 grams of protein equals one block. So if your daily intake was 75 grams this would
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Digestion define as a process where foods been breaking down by enzymatic action in the Gastrointestinal tract (GI tract) into nutrients in preparation for absorption. GI tract is the flexible muscular tube from mouth to anus. The digestion of carbohydrates begin in the mouth‚ where an enzyme‚ salivary amylase (α-amylase;ptyalin) starts to breaking the polysaccharides (starch) into short polysaccharides (dextrin). Dextrin is a partial degradation of starch‚ shorter chains of maltose units. Salivary
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2 points Which of the following is NOT a health-related behavior choice? Selected Answer: a. Having access to a company gym Question 2 2 out of 2 points When there is not enough data for a specific nutrient to provide an Adequate Intake (AI)‚ then the Recommended Daily Allowance is used. Selected Answer: False Question 3 2 out of 2 points The AMDR for dietary fat is 20-35%. What do these numbers mean? Selected Answer: If you consume 2‚000 calories per day‚ 400-700
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