Todd’s Dietary Intake: My Three-Day Nutritional Analysis Todd Long Delaware Technical Community College My diet is extremely important to my wellbeing. Growing up I was not opposed to trying different fruits and vegetables. I have vivid memories of eating kiwi‚ mangoes‚ artichokes‚ and mustard greens. I do remember drinking Tang orange flavored fruit drink and putting sugar on sliced grapefruit‚ so my diet was definitely not perfect. I was a Division-1 swimmer while I obtained
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in-text reference (citation) is required. o 0.5 point will be awarded for the in-text reference (citation). Question 2 is worth 4 points. • 1 point will be awarded for reporting the RDI for each macronutrients and how well you compare these values to your daily intake from the Fitday reports. • 2.5 points will be awarded for discussing how you plan to change your diet and how you will incorporate these changes. OR‚ if you are pleased with your current health status‚ discuss
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is composed entirely of molecules derived from food." A person is said to consume 100 tons of food in their lifetime. This is broken down by enzyme-rich secretions in the digestive tract which are produced at a rate of about ten liters per day. Macronutrients and micronutrients are absorbed through the digestive tract‚ whose health depends on what a person consumes. A person ’s nutritional status determines their capacity to adapt and maintain health. If a person were to consume fast food on a daily
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1. Nondigestible food components that can benefit our health by stimulating the growth and activity of helpful gastrointestinal (GI) bacteria are called __________. CORRECT ANSWER: prebiotics 2. Which of the following statements about vitamins is true? CORRECT ANSWER: Some vitamins are fat soluble and some are water soluble. 3. Which of the following nutrients is inorganic? CORRECT ANSWER: Water 4. Jill eats 1600 Kcals and 50 grams of protein per day. The percentage of total energy that comes
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Martin‚ I.‚ Stojanovska‚ L. and Febbraio‚ M.A. (1997) Muscle glycogen storage following prolonged exercise: effect of timing of ingestion of high glycemic index food. Med.Sci.Sports Exerc. 29‚220-224 (5) Saunders‚ M.J. (2011) Carbohydrate-protein intake and recovery from endurance exercise: is chocolate milk the answer? Current sports medicine reports. 10‚ 203-210
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Toddler development. Family Day Care Facts‚ Retrieved October 11‚ 2011 from http://www.nncc.org/child.dev/todd.dev.html#anchor172854. National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. . (2011). Dietary reference intakes: Recommended intakes for individuals. Retrieved October 11‚ 2011 from http://www.iom.edu/Activities/Nutrition/SummaryDRIs/~/media/Files/Activity%20Files/Nutrition/DRIs/5_Summary%20Table%20Tables%201-4.pdf. Tucker‚ S.‚ Pruitt‚ J.‚ Stein‚ J.‚ Cummings‚ B.‚ Blake
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Chemistry Central Journal brings even more good news for chocolate lovers‚ stating that dark chocolate contains more flavanols and polyphenols than fruit juice. "Cacao seeds are a ’Super Fruit’ providing nutritive value beyond that of their macronutrient composition‚" said Dr Debra Miller. Chocolate and Blood Pressure The important thing is that the antioxidants in dark chocolate can significantly reduce blood pressure in patients with hypertension. According to researchers from the University
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for Americans‚ an active woman needs 2‚200 to 2‚400 calories a day‚ depending on age‚ while a man needs 2‚800 to 3‚000 calories a day. However‚ the types of foods that make up those calories matter‚ too. Importance of Protein Out of the three macronutrients -- fat‚ carbohydrates and protein -- protein plays the biggest role in building and maintaining muscle mass. Recreational exercisers who lift weights need about 0.36 gram of protein per pound of body weight‚ while athletes looking to maintain
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Towson University Photovoice Research Paper Skin Care Ronald G. Buell III GERO 350 Professor Carter 4/8/15 Keeping skin healthy is vital for many body functions. It protects underlying tissues from harmful environmental influences and minimizes water loss. Sweating and shivering is very important in order to regulate body temperature. The skin also eliminates salts and other waste products through sweating. Such factors as smoking cigarettes‚ not wearing sunscreen and not eating
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Maintaining a healthy balanced diet is important for maintaining optimal health throughout life. For women of childbearing age‚ good nutrition is important for preparing the body for the demands of pregnancy. During pregnancy‚ a woman’s macronutrient (energy) and micronutrient (e.g. vitamins‚ mineral) requirements increase‚ and it is even more important that she consumes food which will give her both the energy and the specific micronutrients which are essential for maintaining her and her growing
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