Nutrition is a study of the interactions occurring between you & food. • Nutrients – about 45 substances that provide energy‚ structure or regulation of body processes. • Essential nutrients- need them‚ but can’t make them or fast enough. • Macronutrients- need in large amounts (carbohydrates‚ fats/lipids‚ proteins – provide energy/calories) • Micronutrients – need in very small amounts (vitamins‚ minerals- no energy/calories) • Phytochemicals- another category in plant food- not essential but
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reactions of the immune system that occur in response to otherwise harmless substances. Micronutrients are essential elements that are needed only in small quantities for example; zinc‚ copper‚ selenium‚ iodine‚ magnesium‚ iron‚ cobalt‚ and chromium. Macronutrients are the main nutrients that provide the body with energy and help growth. They include carbohydrates‚ protein and fats. Background information Eating a healthy‚ balanced diet is very important for maintaining health and fitness. To stay healthy
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which is released into the air. Glucose is used by the plant‚ with much of it being converted into other carbohydrates like starch and cellulose. Glucose is a simple sugar with the molecular formula C6H12O6. It belongs to the carbohydrate class of macronutrients. Group | Building Block | Large Molecule | Function | To Identify‚ Look for . . . | Carbohydrate | Monosaccharide | Polysaccharide | Energy storage‚ receptors‚ structure of plant cell wall | Made of C‚H‚ and O; –OH ’s on all carbons except
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Vocabulary Terms to Know Chapter 3 • Ecosystem- A particular location on Earth distinguished by its mix of interacting biotic and abiotic components. • Producers/ Autotrophs-organisms that use the energy of the Sun to produce usable forms of energy • photosynthesis- the process by which producers use solar energy to convert CO2 and water into glucose. • cellular respiration- the process by which cells convert glucose and oxygen into energy‚ carbon dioxide‚ and water. •
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As you move through your weight loss program‚ there is a good chance that you’ll find yourself at a sticking point‚ where it seems no matter what you do‚ you just can not lose weight anymore. Typically‚ this happens when you are struggling with those last 5 or 10 pounds; In some cases‚ you may just decide to live with the extra weight. Do not be too quick to give up now. When you arm yourself with some of the last strategy that you can get past this hurdle successfully. If you apply two or three
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The seven processes of life The seven processes of life are the key to all living organisms: these processes consist of nutrition‚ growth‚ movement‚ respiration‚ reproduction‚ sensitivity and excretion. Although‚ they may be achieved in different ways depending on the organism. These processes happen with in both plants and animals; in each organ‚ cell and organelle. All these processes are interlinked and have a chain effect upon one another. Without one of them the others aren’t possible.
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Vitamin A‚ vitamin C‚ and potassium acquired from fruits and vegetables. I’ve learned what food should eat to maintain balance diet. I’ve learned what the importance of maintaining balance diet is. I also learned about the field of nutrients such as Macronutrients and Micronutrients. From learned about the functions and deficiencies of vitamins. Lastly‚ I’ve learned about the personal hygiene‚ the importance and the aspects of it. Knowing Basic Life Support is very important‚ because it helps and teaches
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FNH 8613 Design & Administration of Health Promotion Programs Mississippi State University College of Agriculture and Life Sciences Department of Food Science‚ Nutrition‚ and Health Promotion Needs Assessment Guidelines A. Identification of the Setting – Identify the setting in which your program will take place. Be specific in describing the setting by including as much information as possible. a. Name of the community‚ school‚ etc Mississippi Care Center of Alcorn Co
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Menu for 9 month old Need foods easy to chew/swallow Plenty of fluids with minerals and calcium Breakfast: Weetabix – Mashed up Milk on awakening Snack: * Crackers with Full Fat Butter‚ * Milk Dinner: * Beans Pie‚ - potato‚ Cheddar cheese & Baked beans– Mashed up Steamed veg - Peas and carrots (mashed) * Water‚ * A selection of fruits (Grapes‚ Apple‚ Oranges) - Cut into small slices Snack: * Cucumber‚ Carrot or pepper slices‚ - Cut into thin slices
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Carbohydrate Biking for Ultimate Weight loss It appears to me which practically every crash diet out there enjoys to provide carbohydrates a discredit and totally concentrate on eliminating the macronutrient altogether-or a minimum of keeping your carbohydrate consumption as very little as possible.But‚ exactly what if I were to inform you that carbohydrates are incredibly handy in shedding fat and increasing your metabolism?If you have actually come across the term Carb Cycling previously‚ opportunities
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