Diet Analysis Project 1. How does your daily caloric intake stack up compared to what is recommended? Unfortunately‚ after completing my diet analysis‚ I found out that my daily caloric intake is 1‚5 times higher than it is recommended. According to the USDA website my caloric intake should be 1880 per day‚ by in reality it is 2972 (about 3000 per day). Now I understand why I started to gain weight‚ even though I don’t eat much or often. 2. What nutrients do you consume
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* Meat and beans intake: 4.5 oz Meat and beans intake: 5.5 oz * Food pyramid recommendation: 5.5 oz Food pyramid recommendation: 5.5oz * * Vegetables intake: 0.4 cup Vegetables intake: 2.4 cup * Food pyramid recommendation: 2.5 cup Food pyramid recommendation: 2.5 cup * * Fruits intake: 0 cup
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All living things require the input of energy to exist – this energy is used to drive the thousands of biochemical reactions that occur to allow the organism to grow‚ reproduce and sustain life. This energy comes almost always from the Sun‚ in the rst instance – energy from sunlight is captured by photosynthetic organisms (e.g. plants‚ algae‚ certain bacteria) and converted into carbohydrates. These are then broken down by a process called cellular respiration‚ to produce energy-rich molecules (e
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composed of several macronutrients and micronutrients that attributes to its nutritional value. Based on variety and the environmental factors that affect the growth‚ variations in compositions and nutritional value are seen in melon that grown in different countries. In a study
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I could increase my whole grain intake by eating whole grain cereal (when I do eat them) and using whole grain types when I am cooking pasta or rice. Some obstacles for achieving this goal includes time and money. As a student I lack time to make a trip to the grocery store (especially with the lack of a car) and time to actually cook. Other obstacle includes money—healthy products often cost more‚ which influences my decision to buy. Furthermore‚ since my intake of food is limited per day‚ I tend
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Nutrient | Adult RDA orAI* | Common therapeutic range for bone health (daily intake) | Dietary considerations concerning adequacy of average daily intake | Your intake | Key minerals | Calcium (Ca) | 1000–1200 mg | 800–1200 mg | Typical diet is inadequate‚ averaging 500–850 mg. | | Phosphorus (P) | 1250 mg 9–18 yrs 700 mg adults | 800–1200 mg | Inadequate intake is rare except in elderly and malnourished. Excess intake common with use of processed foods and soft drinks — ~1500 mg/day in men
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days 3. Review the finalized reports 4. Complete the following self-studies 5. Answer all questions and submit responses on designated date Examine Your Carbohydrate Intake: 1. How many grams of carbohydrates do you consume in an average day? 2. How many calories does this represent? 3. It is estimated that you should have at least 100 grams‚ and ideally much more‚ of carbohydrate in a day.
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As if I was so do something with my right arm I have to do it with my left. Analysis of Intake vs. Target My plan is based on a 2200 Calorie allowance per day. I came with a discovery. When I eat lunch‚ I don’t eat dinner and vice versa. Day 1 I ate very little. I only consumed a chicken breast. Which was 148/2200 kcals. Day 2 I did consume any grains. I had 1 cup of vegetables. The recommended intake is 3 cups daily. No fruit or daily was consumed. Protein was consumed I ate ½ of the recommended
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Nutrition Analysis Paper Introduction Nutrition and food selection are main components in the new Healthy People 2020 objectives. They incorporate the main goal to "promote health and reduce chronic disease risk through the consumption of healthful diets and achievement and maintenance of healthy body weights" (Healthy People 2020). When one consumes a healthy variety of substances‚ the body is able to maintain better well being for many years as opposed to someone who does
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average caloric intake for the three days (show your calculations)? 2139+2335+2348= 6822/3= 2274 Calories 2) Are you currently eating more or less calories than you should? How many more or less? 2800-2274= -526 calories 3) If you were to continue to consume your current caloric intake (like you did for the three-days)‚ would you lose weight‚ gain weight‚ or maintain your current weight? I would most likely slightly lose or maintain weight if I continued to consume this calorie intake. 4) What was
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