this important? * How much of your daily-recommended protein‚ carbohydrate‚ and lipid intake did you achieve? Were you surprised by the number? If your macronutrient intake is insufficient‚ what might you do to bring it into the recommended range? Provide specific recommendations. Macronutrient intake ranges * Is macronutrient intake within the recommended range important? What are the effects of too much or too little of a macronutrient? What happens if you consistently eat too little
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these recordings measure up to what is recommended for the average healthy individual. Carbohydrate‚ protein‚ lipid‚ macro-nutrient‚ and fiber intake will also be addressed and discussed. Some of the food items selected for consumption within this three day period was selected as a result of a change in my normal routine. The patterns of consumption recorded are less healthy than usual‚ contributing to a negative comparison to that of the daily recommended intake. Upon selecting the food items
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Carbohydrates‚ proteins and lipids are identified as macronutrients. The carbohydrates‚ proteins and lipids are all sources of energy for the body to function. When insufficient macronutrients are received the individual would become severely fatigue‚ and acceptable to chronic diseases. To keep the adequate amounts of macronutrients is important to maintain being healthy. Every cell in the body has protein‚ when not consuming enough protein
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“Part of the secret of success in life is to eat what you like and let the food fight it out inside” (Quotes: Eating‚ Food). During the past three days I have been keeping a journal of my meals in order to determine my intake compared to the daily recommended intake (DRI). The results I am about to share with you were very surprising to me. From the foods and beverages recorded in my three day intake most contained some percentage of protein except the sodas. The highest percentage of protein came
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together‚ so long as the day’s meals supply them all. o How much of your daily-recommended protein‚ carbohydrate‚ and lipid intake did you achieve? Were you surprised by the number? If your macronutrient intake is insufficient‚ what might you do to bring it into the recommended range? Provide specific recommendations. • Macronutrient intake ranges o Is macronutrient intake within the recommended range important?
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Three Days Food-Intake My daily diet should contain a balance of proteins‚ carbohydrates (carbs)‚ and lipids (collectively called macronutrients). According to Kirby (2011)‚ micronutrients are substances such as vitamins‚ and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins‚ carbohydrates‚ and lipids equally important in my diet. Proteins
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Normandale Community College HLTH 1107: Principles of Nutrition Diet Analysis Assignment (70 Points) Due Date: _______________ OBJECTIVES 1. Gain experience in keeping a food record and utilizing a computer data base 2. Collect and analyze food intake data and determine solutions for any shortcomings identified EXPECTATIONS 1. This assignment must be typewritten. Please have both the question and your answer to the question. 2. The assignment must be in a two-pocket folder (reports
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contributed to 10 percent of my fat intake. So I was within the recommended daily allowance. My high saturated fat amounts were clearly directly related to the 3 mini burgers topped with onion strings I ate from Matchbox. That same Sunday I also indulged in a brownie‚ also a source of saturated fat. I normally don’t eat beef that often – maybe once or twice a month. My trans fat intake was 0 percent; therefore I was well within the recommended range. 2. The Mayo Clinic has no clear definitions for how
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Three-Day Food Intake University of Phoenix Human Nutrition SCI/220 Three-Day Food Intake “There ’s a lot on MyPlate‚ but there shouldn ’t be” (Amarante‚ June 05‚ 2011‚ expression 1). My essay will cover the recorded nutrient report from the foods that a typical college student had eaten during in the past three days. The web-based nutrient report that the college student used to record his meals was from MyPlate. “MyPlate is the current nutrition guide published by the United States Department
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My usual recorded protein intake was 63g and the suggested intake was 77g‚ which was based on my body weight. My protein intake was within the acceptable macronutrient distribution range‚ but my usual recorded intake for carbohydrates was 286g‚ and suggested intake was 324g-468g (Jordan.T‚ 2011). My recorded intake of lipids was 87g‚ and the suggested was 64g-112g. My suggested intake for lipids was reach without over
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