Critique of Health Related information sources Abstract Background - The internet is a vast source of information containing over 70 000 health related sites and discerning credible sites can often be a challenging task. It is important however so that reliable information can be obtained. Methods – A series of critique questions were devised to determine the credibility of a health based online journal article and health based website. Questions were determined according to guidelines based
Premium Nutrition Source Health care
nutrients it need to carry out its functions. Nutrients the body needs are divided into two groups Macronutrients and Micronutrients. Macronutrients are Carbohydrate simple or complex‚ needed for energy‚ are found in fruit and pasta. Proteins for growth and repair are found in meats and nuts. Fat for energy and immune system are found in oils and oily fish. The body needs lager amounts of these macronutrients. Micronutrients are Vitamins divided into Fat Soluble (Vitamin A‚ D‚ E and K) and Water Soluble
Premium Vitamin Nutrition
Nutritional science investigates the metabolic and physiological responses of the body to diet. With advances in the fields of molecular biology‚ biochemistry‚ nutritional immunology‚ molecular medicine and genetics‚ the study of nutrition is increasingly concerned with metabolism and metabolic pathways: the sequences of biochemical steps through which substances in living things change from one form to another. Carnivore and herbivore diets are contrasting‚ with basic nitrogen and carbon proportions
Premium Nutrition Metabolism
science that studies food; and how food nourishes the body and helps to maintain our health. 2. Explain the different types of nutrients a. organic vs. inorganic Organic – contains carbon Inorganic- do not contain carbon b. macronutrient vs. micronutrient Macronutrient- “large” provide E/ fuel to our bodies Carbs‚ lipids‚ and protein Micronutrient- regulate body processes; supports immune system‚ facilitates the release of E Vitamins‚ minerals and water -can be destroyed by light‚ heat‚
Free Nutrition Vitamin
Macronutrients Report Macronutrients should be consumed in large amounts to sustain a healthy lifestyle. Macronutrients consist of the following: carbohydrates‚ lipids‚ and protein. In Chapters 4‚ 5‚ and 6 the macronutrients affect our energy in metabolism and help maintain our cells and tissues healthy. The first macronutrient I learned about was carbohydrates. Carbohydrates are made up of carbon‚ hydrogen‚ and oxygen. Carbohydrates are come from plants and provide our bodies with good energy
Premium Digestion Enzyme Protein
athletic success. Nutrition provides the energy for sporting events‚ the nutrients for muscle growth‚ and overall performance. Nutrition allows for optimal body fat for our sport as well. Let’s start with the guidelines: The Macronutrients Protein: This is the main macronutrient athletes should be concerned with. Protein helps build muscle‚ and help protein synthesis. This is prevalent in meats and dairy products. Carbohydrate: This is a main energy source for the body. No‚ carbohydrates are not diabolically
Premium Nutrition Metabolism
B. Most recent DRI’s: 1997-2010 C. Goals of DRI’s (4): 1. Setting recommended intake values • Recommended dietary allowances (RDA) • Adequate intakes (Al) 2. Facilitating nutrition research and policy • Estimated Average Requirements (EAR) 3. Establishing safety guidelines • Upper intake levels (UL) 4. Preventing chronic disease D. Recommended Dietary Allowances (RDA): 1. Nutrient intake goals for individuals
Premium Nutrition
nutrients are classified into two on the basis of quantity required‚ such as – (a) Macronutrient and (b) Micronutrient Macronutrient The elements which are required in relatively large quantity are called macronutrient. The names of macronutrients are given below: (1) Carbon ‚ (2) Oxygen‚ (3) Hydrogen‚ (4) Nitrogen‚ (5) Phosphorus‚ (6) Potassium ‚ (7) Calcium‚ (8) Magnesium‚ (9) Sulphur Macronutrient The elements which are required in small quantity are called micronutrient. The
Premium Fertilizer Nitrogen Nutrient
Background As a child I would always place myself in the overweight category. I generally found it very difficult to eat real food I would always find myself snacking away on junk food when I was hungry. I recognized I had a problem with my weight at the age of 16. At the age of 14 I was actively participating in sporting activities and played rugby league for several years. It was my years of playing league that made me distinguish that maybe I was doing something wrong; that is the reason I
Premium Nutrition
iProfile / My DRI / Complete View Frances Cintron Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012 Nutrient Recommended Daily Intake Comments Kilocalories 2533 kcal Calories from Fat 507 - 887 kcal 20 - 35% total Kcalories Fat‚ Total 56 - 99 g 20 - 35% total Kcalories Saturated Fat < 28.1 g < 10% total Kcalories Trans Fatty Acid minimize Monounsaturated Fat not determined Polyunsaturated Fat not determined Omega-6 Fatty Acids
Free Nutrition Fatty acid Vitamin