average carbohydrate caloric intake within the recommended amount (based upon your answer to question #6)? Was it high‚ low‚ or within the recommended range? It was within the range. 8) What was your three-day average percentage of calories from total fat (show your calculations)? 111/3= 37% 9) Was your average fat caloric intake within the recommended amount (based upon your answer to question #8)? Was it high‚ low‚ or within the recommended range? It was 2% above 10) What was your three-day
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Eating Healthy: A Way of Life Those who do not know me well are amazed by what they perceive to be a great amount of determination‚ diligence‚ and willpower when it comes to my eating habits. My husband‚ children‚ and others who do know me well realize it is just the way I am‚ dedicated and passionate to all things I consider worthwhile. While changing my lifestyle over the last six years to incorporate healthy eating habits‚ I have gained a tremendous amount of knowledge regarding nutrition.
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can influence an athlete’s speed‚ endurance‚ and power‚ whereas body composition can affect an athlete’s strength‚ agility‚ and appearance. Four studies have shown carbohydrate restriction has been shown to be detrimental‚ but not protein MACRONUTRIENT REQUIREMENTS FOR EXERCISE Endurance athletes. –Increase in protein
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common cold. If the label on the vitamin C cold remedy package states that it contains 1‚000 mg of vitamin C‚ how many grams of vitamin 1 gram of vitamin C A megadose is defined as an amount of a vitamin or mineral that is at least ten times the recommended amount of the nutrient. When taken in megadoses‚ vitamin and mineral supplements can have unintended and harmful consequences. Match the vitamin supplement with its megadose side effect: Vitamin A Birth defects and potential death Vitamin C Stomach
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reactions of the immune system that occur in response to otherwise harmless substances. Micronutrients are essential elements that are needed only in small quantities for example; zinc‚ copper‚ selenium‚ iodine‚ magnesium‚ iron‚ cobalt‚ and chromium. Macronutrients are the main nutrients that provide the body with energy and help growth. They include carbohydrates‚ protein and fats. Background information Eating a healthy‚ balanced diet is very important for maintaining health and fitness. To stay healthy
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which is released into the air. Glucose is used by the plant‚ with much of it being converted into other carbohydrates like starch and cellulose. Glucose is a simple sugar with the molecular formula C6H12O6. It belongs to the carbohydrate class of macronutrients. Group | Building Block | Large Molecule | Function | To Identify‚ Look for . . . | Carbohydrate | Monosaccharide | Polysaccharide | Energy storage‚ receptors‚ structure of plant cell wall | Made of C‚H‚ and O; –OH ’s on all carbons except
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Vocabulary Terms to Know Chapter 3 • Ecosystem- A particular location on Earth distinguished by its mix of interacting biotic and abiotic components. • Producers/ Autotrophs-organisms that use the energy of the Sun to produce usable forms of energy • photosynthesis- the process by which producers use solar energy to convert CO2 and water into glucose. • cellular respiration- the process by which cells convert glucose and oxygen into energy‚ carbon dioxide‚ and water. •
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REPUBLIC OF THE PHILIPPINES DEPARTMENT OF EDUCATION REGION XI DIVISION OF DAVAO DEL SUR STA. CRUZ NATIONAL HIGH SCHOOL STA. CRUZ DAVAO DEL SUR MORINDA CITRIFOLIA AS MOSQUITO REPELLENT RESEARCHER: HERNICA JANE E MAGBANUA RESEARCH ADVISER: MR. RONALD DIAZ Introduction With the rising number of mosquito borne illnesses spreading in the world‚ there are limited medications for the diseases brought by the mosquitoes. Despite the advent of medical and technological
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A balanced diet is one that provides a good intake of energy and nutrients for maintenance of the body and for the good health. A diet can easily support normal body functioning‚ yet may not be a balanced diet. An ideal human diet contains fat‚ protein‚ carbohydrates‚ vitamins‚ minerals‚ water and fibre all in correct proportions. These proportions vary for each individual because everyone has different type of metabolic style and levels of activity. Malnutrition results from an unbalanced diet
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consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods‚ so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of macronutrients (fats‚ proteins‚ and carbohydrates)‚ calories to support energy needs‚ and micronutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts. | [edit] Dietary recommendations
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