Chapter 1: The Science of Nutrition Fact or Fiction? Eliminating all fat from the diet will improve health. Avoiding carbohydrates will lead to weight loss. Protein is the most important nutrient. As long as you take a vitamin and mineral pill each day you don’t have to worry about eating healthy. Our genes determine our weight. Superfoods? Example: WebMd Low fat or Example: Be Well Buzz: Goji Berries fat-free plain yogurt Eggs
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1. Nondigestible food components that can benefit our health by stimulating the growth and activity of helpful gastrointestinal (GI) bacteria are called __________. CORRECT ANSWER: prebiotics 2. Which of the following statements about vitamins is true? CORRECT ANSWER: Some vitamins are fat soluble and some are water soluble. 3. Which of the following nutrients is inorganic? CORRECT ANSWER: Water 4. Jill eats 1600 Kcals and 50 grams of protein per day. The percentage of total energy that comes
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Vitamin A‚ vitamin C‚ and potassium acquired from fruits and vegetables. I’ve learned what food should eat to maintain balance diet. I’ve learned what the importance of maintaining balance diet is. I also learned about the field of nutrients such as Macronutrients and Micronutrients. From learned about the functions and deficiencies of vitamins. Lastly‚ I’ve learned about the personal hygiene‚ the importance and the aspects of it. Knowing Basic Life Support is very important‚ because it helps and teaches
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Exploring fast food consumption behaviours and social influence Submitted in full requirement for the degree of Doctor of Philosophy Emily Brindal B. Psych (Honours) Faculty of Health Sciences‚ the University of Adelaide‚ South Australia School of Psychology; School of Medicine NOBLE Research Group; CSIRO Human Nutrition‚ Adelaide‚ South Australia April 2010 – Contents – – List of
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science that studies food; and how food nourishes the body and helps to maintain our health. 2. Explain the different types of nutrients a. organic vs. inorganic Organic – contains carbon Inorganic- do not contain carbon b. macronutrient vs. micronutrient Macronutrient- “large” provide E/ fuel to our bodies Carbs‚ lipids‚ and protein Micronutrient- regulate body processes; supports immune system‚ facilitates the release of E Vitamins‚ minerals and water -can be destroyed by light‚ heat‚
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Menu for 9 month old Need foods easy to chew/swallow Plenty of fluids with minerals and calcium Breakfast: Weetabix – Mashed up Milk on awakening Snack: * Crackers with Full Fat Butter‚ * Milk Dinner: * Beans Pie‚ - potato‚ Cheddar cheese & Baked beans– Mashed up Steamed veg - Peas and carrots (mashed) * Water‚ * A selection of fruits (Grapes‚ Apple‚ Oranges) - Cut into small slices Snack: * Cucumber‚ Carrot or pepper slices‚ - Cut into thin slices
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Carbohydrate Biking for Ultimate Weight loss It appears to me which practically every crash diet out there enjoys to provide carbohydrates a discredit and totally concentrate on eliminating the macronutrient altogether-or a minimum of keeping your carbohydrate consumption as very little as possible.But‚ exactly what if I were to inform you that carbohydrates are incredibly handy in shedding fat and increasing your metabolism?If you have actually come across the term Carb Cycling previously‚ opportunities
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reactions within the body‚ including‚ muscle response‚ the transmission of messages through the nervous system‚ and the utilization of nutrients in food. Minerals used in the body are classified as macro minerals and micro minerals. Macro minerals are macronutrients
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programs and sources on the internet to give the information needed on the correct amount of food groups and vitamins we need for our bodies. By using the program My Diet Analysis‚ you are able to gather data containing information from My Plate‚ macronutrient information‚ micronutrient information and your actual intake vs your recommended intake on certain food groups. I am also on the fertility diet which is higher in protein‚ low in carbohydrates‚ only whole grain and no dairy products. By inputting
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|[pic] |Syllabus | | |College of Natural Sciences | | |SCI/220 Version 7 | |
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