Energy Expenditure Q&A With Dr. Chris Scott‚ PHD www.BuiltLean.com Page 1 of 20 Afterburn Effect Q&A With Dr. Christopher Scott‚ PHD Copyright © 2011 Elite Training Partners LLC www.BuiltLean.com Page 1 of 20 Energy Expenditure Q&A With Dr. Chris Scott‚ PHD www.BuiltLean.com Page 2 of 20 Table of Contents Energy Expenditure Primer Closer Look at Afterburn Body Composition Practical Applications p.3-8 p.9-12 p.13-15 p.16-19 Feel free to share this report
Premium Exercise physiology Aerobic exercise Muscle
Themes Idealism exacts a high price. Brutus has respect‚ a comfortable home‚ a loving wife‚ friends. Yet he willingly risks everything—and ultimately loses everything‚ including his life—to live up to his ideals. This motif is a major one in history and literature. Socrates took poison rather than recant his beliefs; Christ was crucified after spreading His message of love and peace. Joan of Arc was burned at the stake‚ and Thomas More beheaded. In Shakespeare’s King Lear‚ the noblest character
Free Roman Republic Julius Caesar Augustus
climax and begins the denouement. In William Shakespeare’s play‚ Julius Caesar‚ the funeral orations delivered by Marc Antony and Brutus is the turning point. Marc Antony delivers the more effective funeral oration because he plays with the commoners’ emotions and uses repetition to illustrate sarcasm which wins the crowd over. Funeral orations commonly focus on emotions. Marc Antony’s funeral oration was very effective because he played with the plebeians’ emotions. He states‚ “And‚ being
Premium Julius Caesar English-language films Roman Republic
Actium The Battle of Actium was a battle that took place during the time of the Roman civil war (32-30 B.C.) between Marc Antony and Octavian. This was fought on the day of September 2‚ 31BC in the Ionian Sea‚ more specifically in the Gulf of Ambracia. After the brutal assassination of Julius Caesar in 44 BC‚ Rome was in need of a leader. Octavian was named the heir in his will‚ but Marc Antony was the one who took over and handled all of his papers and legions. Neither of these two men were capable
Premium Mark Antony Augustus Julius Caesar
In William Shakespeare’s Antony and Cleopatra‚ there are many characters that in the end are a major influence on each other. The three main characters that have the most influence on each other are Cleopatra‚ Marc Antony‚ and Octavius Ceasar. Cleopatra was Egypts last pharoh and Marc Antonys lover. Cleopatra favors high drama. She meets Antony and almost immediately falls in love with him. Cleopatras love for Antony becomes the most imporatant thing in her life. She uses her love to manipulate people
Premium Augustus Julius Caesar Roman Empire
The Admirer’s of Cleopatra VII “I will not be triumphed over.” This quote has been stated by one of the most influential and powerful women of our time. She was a courageous woman who was not only intelligent‚ but possessed a rare‚ exotic beauty that is talked about even today. This great empress is none other than the Queen of Egypt‚ Cleopatra. This glorious lady celebrated love affairs with Julius Caesar and Mark Antony which made Cleopatra VII one of the most interesting people who ever lived
Premium Cleopatra VII Mark Antony Julius Caesar
Instructional video games (IVG): NEEDS REVISION A game that provides educational value to the player is called an educational video game. Educational games are games explicitly designed with educational purposes‚ or which have incidental or secondary educational value. All types of games may be used in an educational environment. Educational games are games that are designed to teach people about certain subjects‚ expand concepts‚ reinforce development‚ understand an historical event or culture
Premium Video game Play Gameplay
Chapter 1: Introduction Students move about busy college campuses as they have done for decades‚ some quickly hurrying from one class to another‚ others on benches gaining extra study time moments before an exam‚ and some grabbing a coffee for that extra boost of energy. At a closer look‚ an observer would realize that each student was carrying the same thing. Not a backpack full of books‚ but their mobile phone‚ a device that if asked‚ many would say they never leave home without. A recent
Premium Mobile phone Cellular network Video game
Baltimore‚ Maryland in the 1960’s. The music was composed by Marc Shaiman‚ the lyrics were written by Scott Wittman and the book was written by Mark O’Donnell and Thomas Meehan. Hairspray is still relevant now because the issues and themes that Hairspray address are still present such as racism and body-shaming. To begin with‚ one of the main themes of Hairspray is racism which is explored through the narrative‚ music and characters. Composed by Marc Shaiman and Scott Wittman‚ “Run and Tell That” cleverly
Premium Race Racial segregation Social movement
asset classes” (Bodie‚ Kane‚ & Marcs‚ 2008‚ p. 10). In the asset allocation process‚ the investor will decide on upon which asset classes to invest in which can be bonds‚ stocks‚ and mutual funds to name a few. Once the investor has decided on the asset allocation and asset class path the portfolio should take‚ the investor would need to choice a security to invest in. A security selection is a “choice of specific securities within each asset class” (Bodie‚ Kane‚ & Marcs‚ 2008‚ p. 10)‚ such as an investor
Premium Investment Bond Stock exchange