PERFECT PLANK Targets the tough-to-tone deep abdominal muscles Lie face-down on the floor‚ propped up on your forearms with your elbows directly beneath your shoulders. Your torso should be lifted off the floor so your body is in a straight line‚ supported by your forearms and toes. Your back should not arch or droop. Hold for 10 to 20 seconds (or as long as possible without losing proper form). Repeat 3 times. MERMAID Targets the obliques while also strengthening the back and shoulders Sit
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The Marginal World I. Intro A. The Edge of the sea is a strange and beautiful place B. She describe the shore of the sea in general. Specifically‚ she talks about different places at the edge of the sea: a tidal pool‚ the mud flats of the Georgia Cost‚ and the mangrove-lined coast of southwestern Florida C. Wonder‚ Enjoyment and Fascination D. people who like nature E. The shore is a world that keeps alive the sense of continuing creation and of the relentless drive of life. Each time that I enter
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SAVE WATER SAVE LIFE Water covers 71% of the Earth’s surface‚ and is vital for all known forms of life. On Earth‚ it is found mostly in oceans and other large water bodies‚ with 1.6% of water below ground in aquifers and 0.001% in the air as vapor‚ clouds (formed of solid and liquid water particles suspended in air)‚ and precipitation. Oceans hold 97% of surface water‚ glaciers and polar ice caps 2.4%‚ and other land surface water such as rivers‚ lakes and ponds 0.6%. A very small amount of the
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The key to a successful and memorable anchor speech for a colleague is to keep it light-hearted and sharp. Most people will be well aware of the circumstances and individual involved and don’t need to get a lengthy blow by blow reminder of a career. What should be my first lines? A humorous incident is often the best way to open an anchor speech; something memorable that will raise a laugh without ridicule will grab the attention of your colleagues. Whether the incident was in a professional
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and therefore‚ profits. Save Our Trees Project is focused on facilitate businesses different tools in order to use less paper to save trees and implement green practices that will boost your level of Corporate Social Responsibility in terms of protecting the environment and preserving our resources. Adopting these tools and practices you will get SOT - Green Business Certification and you will be surprised also at the amount of money you will save too. Through Save Our Trees Project a large
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The first thing that comes to the mind after reading the topic is: ‘How not wasting food would save the planet?’ ‘What effect does wastage of food has on the environment or the planet?’ ‘What exactly makes all that waste and its emissions?’ The answer is very simple if we pause to ponder. Food waste is not just consumers throwing dinner scraps away. Producing‚ distributing‚ storing and cooking food uses energy‚ fuel and water. Each of these emits greenhouse gases contributing to climate change
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Good morning Miss and my fellow classmates. Today‚ I would like to talk to you about topic on “save the earth and save mankind”. My dearest audience‚ imagine it’s after class now and you’re heading back to your car under the bright hot sun. After you get in the car‚ you grab some tissue and wipe all your sweat. What would you do after using the tissue? Well‚ let’s be frank. We wind down the window and just throw them outside. It is fun doing it when you see no cars behind or beside you. Let’s pollute
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dispenser filled with green paper towels in a white dispenser with the words “Save Paper‚ Save the Planet” next to the World Wildlife Foundations logo of a panda on the top. In the center of the paper towel dispenser there is a see through cut-out of Africa showing the green paper towels slowly going down as you use them. To me this is a very significant advertisement it is for an important animal foundation which helps save animals endangered and not in jeopardy of being endangered across the planet
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After reading “How To Save The News‚” by James Fallows‚ I have mixed feelings and reactions. I can agree with certain points made within the article‚ and I disagree with others. I think the general public can attest to the fact that the “survival of high-quality journalism is essential to the functioning of modern democracy.” The decline of the news industry has brought about a new issue to focus future journalism and business towards. The question brought about in this article is in what direction
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MARGINAL PRODUCTIVITY THEORY: A theory used to analyze the profit-maximizing quantity of inputs (that is‚ the services of factor of productions) purchased by a firm in the production of output. Marginal-productivity theory indicates that the demand for a factor of production is based on the marginal product of the factor. In particular‚ a firm is generally willing to pay a higher price for an input that is more productive and contributes more to output. The demand for an input is thus best termed
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