Jodi Signer CMST&220 Rickett‚ 11:30 Feb 09‚ 2011 Finding Balance Through Meditation and Overall Bodily Awarenes General Purpose: To inform. Specific Purpose: At the end of my speech‚ my audience will understand that using medication is not the only means of treating mental illnesses such as depression and anxiety. Central Idea: Meditation is a healthy alternative to focus the mind in order to help calm symptoms of depression and anxiety. INTRODUCTION
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Meditation alone is not attached to a religion or any particular practice. It is an exercise to change the way the mind is working consciously. Meditation is used as a way of self-development to gain control over one’s acts. It also has therapeutic applications. Buddhist practice uses meditation as the way to connect to our inner self to look for enlightenment and reach the Nirvana. For Buddhism‚ the Nirvana is the state of liberation where you reach the perfect freedom‚ happiness‚ quietude and
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"By using the word "meditation" there is a possibility of moving in a wrong direction – because English has no exact word for "dhyana‚" meditation only comes close to it. "English has three words: concentration‚ contemplation‚ meditation. Concentration is of the mind. You focus your mind on a particular object‚ you exclude everything else‚ you just go on narrowing your vision. Hence in concentration everything can become a distraction. A dog starts barking and you will be distracted because you
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Transcendental Meditation: An explanation: "The Abundance of Benefits" Transcendental meditation is a simple‚ effortless mental technique which allows your mind to relax completely. During meditation you are able to gain a very profound rest‚ which is scientifically proven to be almost ten times as powerful as the rest you gain during your ordinary sleep. By having this deep rest you are able to loosen and release deep rooted stresses in your physiology. This technique is in no way a religion
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TRANSCENDENTAL MEDITATION – AN OVERVIEW Transcendental Meditation‚or TM is a technique whereby we allow the mind to experience finer and finer states of a thought and eventually go beyond the finest state of thought‚ beyond intellect to gain unbounded awareness‚ pure consciousness in the most natural and effortless way. This field of pure consciousness or transcendental consciousness is the source of all creativity and intelligence that we display in our active lives. It is the reservoir of creative
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Introduction: Meditation is an action or practise which is engaged through imagination‚ emotion and desire to do the prayer. Meditation is a special method of prayer and it can include a range of methods‚ for example reading the Bible‚ listening to music‚ and reflecting on your day. All these methods help with relieving stress and even just knowing who God is and how he can help through change and tough times. Meditation has four main forms which are physical‚ emotional‚ the mind and spiritual ways
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Meditation‚ Relaxation‚ and its effects When most people think of the word meditation‚ they picture someone sitting Indian style on the floor with their hands out in front of them saying the word “Ohm” repeatedly. Meditation goes much deeper than just a particular sitting position. To some people‚ it’s a way of life. There are people who practice meditation religiously‚ and some who do it every so often. “Webster ’s dictionary defines meditation as an ’act of spiritual contemplation ’. It seems
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stress well. Through meditation I realized that I can truly relax in a more controlled following manner. Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days‚ meditation is commonly used for relaxation and stress reduction. Anyone can practice meditation. It’s simple and inexpensive‚ and it doesn’t require any special equipment. And you can practice meditation wherever you are — whether
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It was led by the Maharishi Mahesh Yogi. He became popular when the Beatles had become disciples during their trip to India. The TM had become “a trendy‚ largely religionless movement emphasizing the physical‚ mental and spiritual aspects of meditation‚ rather than spiritual”(Para 3)‚ as a result. Another popular Hindu movement in the United States was the Krishna Consciousness movement. These movements have been know to attract celebrities‚ but they really don’t care about the religion and its
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Descartes’ First Meditation Descartes believes that knowledge comes from within the mind‚ a single indisputable fact to build on that can be gained through individual reflection. While seeking true knowledge‚ Descartes writes his Six Meditations. In these meditations‚ Descartes tries to develop a strong foundation‚ which all knowledge can be built upon. In the First Meditation‚ Descartes begins developing this foundation through the method of doubt. He casts doubt upon all his previous beliefs
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