my body intakes. Throughout‚ My Diet Analysis research‚ I was able to identify eating habits that I was unaware of specifically during the weekdays. I decided to record two of my busiest days during the week‚ Monday and Tuesday and one lacks day‚ being Sunday. My findings were somewhat surprising‚ showing me on paper just exactly how unhealthy my eating habits are. My diet analysis gave me just the motivation I needed to fully make a change within my everyday diet. Overall‚ it is very clear that
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The very popular Atkins diet consists of eating low carbohydrates and focuses on consuming fats and proteins. According to the Mayo Clinic‚ the main goal of this diet created by Robert C. Atkins in 1972‚ was to maintain a balanced amount of carbohydrates and fats and proteins for ideal health and weight loss. When the Atkins diet was first introduced‚ it was believed that consuming too many carbohydrates led to blood sugar imbalances‚ cardiovascular complications‚ and weight gain. The main idea of
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The country of Spain covers 505‚955 square kilometers‚ making it one of the 50 largest countries worldwide‚ and the third largest country in Europe. The countries most interesting border feature is that is has over double the amount of coastline compared to land borders with 3‚084 mi of the country on the water. The country shares its land borders with France to the Northwest and Portugal to the southwest. The climate of Spain is varied as a result of its position above the equator‚ between 36 and
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studying English at the Univesity of Constantine‚ a city situated in the north east of Algeria.It was my first trip outside Algeria and it is still engraved in my memory because of the story my mother told me while we were in the sky over the Mediterranean Sea. My mother said‚ " Listen my son‚ I’m going to tell you a real story to show you that God the Almighty always makes kids’ dreams and their prayers come true. It is a story that happened twenty years ago. Imagine a child of four years
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Week 6 Super Tracker Diet and Exercise Analysis Tamiko Cooper May 8‚ 2014 SCI/241
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DIET AND HYPERTENSION Hypertension or High Blood Pressure‚ as it is commonly called‚ is a condition in which the blood pressure in the arteries is chronically elevated. With each heart beat‚ heart pumps blood through the arteries to the body. Blood pressure is the pressure or force with which blood is pushed against the walls of the blood vessels. If the pressure is too high‚ the heart has to pump harder which in turn can damage the body organ and cause illnesses like stroke‚ heart attack‚ heart
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2003). The first human migration out of Africa was said to have occurred around 125‚000 bce. This migration went north through the Sahara. They were said to have settled the Levant (Oppenheimer‚ 2003). The Levant is the eastern coastline of the Mediterranean Sea (The Free Dictionary‚ 2010). Those settlers died out approximately 90‚000 bce due to an ice age (Oppenheimer‚ 2003). A second migration would occur just 5‚000 years after the catastrophic loss of the first migration. These settlers would travel
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Diet Analysis Project I analyzed my food intake over a 24- hour period‚ and although I was not surprised by what I observed‚ I noticed that I was not meeting the daily requirements for all of the food groups. One major area of concern was my fruit intake. Even though I do eat fruit sometimes‚ I don’t eat it regularly‚ and the day that I observed my intake was no exception. I don’t eat as often as I should due to my schedule‚ and in addition to that‚ fruit just doesn’t seem substantial enough to
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It was during the last summer break‚ my husband and I went to hike across the Alps on an ‘inn_ to_inn’ treak starting in the Alpi maritime nature reserve in Italy and finishing at the Mediterranean sea near the stunning town of Menton on the French Riviera. On our way from the mountains to the seaside‚ which is known as‚ ‘Route ‘de sel’ we explored classic‚ high alpine landscapes‚ bronze age‚ petroglyphs‚ and the historical villages and hamlets of the royal valley which boasts exquisite painted chapels
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Reconstructing Tourism By Simon Peter Massabni October 13‚ 2014 Lebanon; Reconstructing Tourism Since the dawn of time‚ Lebanon has been an expression attributed to a small land located in the center of the world‚ laying side by side with the Mediterranean Sea and featuring four clearly distinct seasons. In the winter‚ visitors from all around the world fly over to enjoy the snowy mountains of Faraya. In the Autumn‚ villages become crowded with enthusiasts who love to enjoy the chilly Lebanese breeze
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