ORNISH 10-11 QUESTIONS Chapter 10a: The reversal and prevention diets. 1. What are the characteristics of the reversal diet? (p.256) -low fat and no cholesterol -less than 10% of total calorie intake from fat (small amount of saturated) -Food high in saturated fat is excluded (avocadoes‚ seeds‚ nuts) -high fiber diet -alcohol limited to less than 2 oz daily -nonfat milk/yogurt allowed‚ all animal products and oils excluded -egg whites allowed -no caffeine‚ MSG‚ stimulants -salt/sugar
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The Fallacies of Fad Diets The people will live on. The learning and blundering people will live on. They will be tricked and sold and again sold. And go back to the nourishing earth for rootholds. − Carl Sandburg‚ The People Speak “How did Jennifer Lopez lose 40 pounds after having twin babies? The Dukan Diet is the answer!” or “Jennifer Hudson lost 80 Lbs! Thanks to Weight Watchers!” − thumb through any supermarket tabloid or spend only an hour in front of TV and you ’ll catch a glimpse
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in the mid-eighteenth century. Identify an additional type of document and explain how it would help your analysis of these connections. Analyze how political transformations contributed to continuities and changes in the cultures of the Mediterranean region during the period circa 200 C.E. to 1000 C.E. Analyze similarities and differences between the role of the state in Japan’s economic development and the role of the state in the economic development of ONE of the following during the
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Modern life is impossible without travelling. Thousands of people travel every day either on business or for pleasure. They can travel by air‚ by rail‚ by sea or by road. Of course‚ travelling by air is the fastest and the most convenient way‚ but it is the most expensive too. Travelling by train is slower than by plane‚ but it has its advantages. You can see much more interesting places of the country you are travelling through. Modern trains have very comfortable seats. There are also sleeping
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Oluwapelumi Aladeseyi Susan Louise Sgroi Humanities 1-23-2013 Greek and Roman Civilization The Greek culture is considered by many to be the birthplace of western thoughts and civilization. The most fascinating factor for me about the Greek culture is the great revolutionary technological advancement and discoveries that they have made over time. Some of these discoveries are still being used today. Greek civilization put values on Tekhne‚ known to be the spirit of art‚ technical skill and
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"9.11.01: The Skyscraper and the Airplane" Adam Goodheart compares the attack on the Twin Towers to the tragedy of the fatal decent of the Titanic. He firmly questions the attack was just as foreseeable as the blind voyage of the Titanic the night it sank. Furthermore‚ he seems to believe it was gaudiness or simply ignorance that made these events possible. The Titanic‚ yes its ostentatious construction and oblivious route are very well the reasons it sank to the bottom of the ocean floor
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The History and Sights of Calabria Calabria is a region in southern Italy‚ south of Naples located at the “toe” of the peninsula. The capital of the region is Cosenza. The region is bounded between Basilicata‚ the Tyrrhenian Sea‚ and the Ionian Sea. The region has a population of two million and that number is still rising. Calabria was first settled by Italic Oscan – speaking tribes. Two of these tribes consisted of Oenotri‚ or the “vine-cultivators” and the Itali. Greek contact with the latter
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Kelli Allen Mrs. Sharp Essay three Religion in Italy is one of the most important factors on a native’s lifestyle. Roman Catholicism is the predominant religion of Italy followed by Islam‚ primarily Sunni‚ other Christian descents‚ and Mormons. An article written by World Trade Press stated‚ “Italy‚ and especially Rome‚ is home to some of the most magnificent and revered churches‚ shrines‚ tombs‚ and relics of the martyrs in the whole of Christendom.” Italy’s capital is a hot spot for
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In Ancient Greece‚ the geography has played a huge role in the development of the country‚ in both positive and negative ways. Positive impacts have made developments to things like trade development‚ religion‚ and city-states. Negative impacts that have hurt Greece are the volcanic zone‚ and the actual land that makes up the country of Greece. The first positive effect geography had on Greece was the mountains throughout Greece. The mountains were difficult to cross so the Greeks had to use the
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Ana Montes is in prison for a little over a decade now. Once a highly decorated U.S. intelligence analyst‚ Montes today lives in a two-bunk cell in the highest-security women’s prison in the nation. Montes spied for seventeen years‚ patiently‚ methodically. She passed along so many secrets about her colleagues and the advanced methods and eavesdropping platforms that American agents had covertly installed in Cuba. Montes’s motivation for spying was pure ideology she disagreed with U.S. foreign policy
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