Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football‚ there are many different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to touch football. To complete this‚ a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation
Premium Exercise American football Muscle
Physical Performance: Meni Sakoulidis TRAINING AND EVALUATION OF PHYSICAL PERFORMANCE: ACTIVITY AMOUNT OF TIMES DONE (In one half) PASS/RECEIVE 16 ROLL BALL 9 TOUCHES MADE (successful and unsuccessful) 12 DODGE/WEAVE 8 3: Touch football involves the use of all three energy systems which are the ATP-CP system‚ Lactic Acid system and the Aerobic system. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. The ATP-CP system is anaerobic
Premium Exercise physiology
Research Report: Processes and Effects of Training and Exercise in Touch Table of Contents Introduction 3 2.0 Data Analysis 3 2.1 The Game of Touch 3 2.2 Middle Position Requirements 4 2.3 Wing Position Requirements 5 2.4 Personal Fitness Profile 7 3.0 Discussion 8 4.0 Recommendations 9 5.0 Conclusions 10 6.0 Appendix 11 7.0 Bibliography
Premium Anaerobic exercise Exercise physiology Aerobic exercise
how they are used in the game of touch football and how they function together. To understand the energy systems‚ our class went through a number of fitness tests. The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up‚ which is approximately 4-6 seconds. This gives us around 5-10 seconds of ATP. The use of ATP in touch football is high intensity‚ it would be used
Premium Adenosine triphosphate Muscle Exercise physiology
of touch. Taking into account fitness components‚ training methods‚ training methods and periodization of sport‚ the training program will be evaluated. Any changes to be made to the program will be proposed and justified in order to further develop our performance by focusing on these components in order to reach set goals. In order for a training program to be most beneficial‚ it is required to take in to account the components of fitness most relevant to the sport‚ in this instance touch football
Premium Exercise physiology Exercise Anaerobic exercise
Football 101: Players and Positions The famous game of football is by far the largest‚ idolized and patriotic sport in the USA today. Surely out of all the competitive sports‚ football is the most popular and most admired by fans. There are many assignments for the players of football that play very important roles in whether the outcome will be a loss or victory. These duties are divided among key players which are normally referred to as starting players‚ who are usually the best players on the
Premium American football positions American football
Player Positions in Football Game In football game‚ each player on a team is assigned to different position on the field. A football team on the field is consists of one goal keeper and other ten players with different position. Each position has different area and different responsibility in the game. With different responsibility and different area to play‚ each position in football game is also requires different ability to play. Basically other than goal keeper there are three others position
Premium Lionel Messi Cristiano Ronaldo La Liga
The Best Position What American sport is the most popular to watch and exciting to play? The answer is undoubtedly is football. And the best position to play is the running back. The running back is one of the most important positions on a football team‚ and it can be the toughest position to play--mentally and physically. The running back has various duties on the field‚ and he has to excel in all of them. This position handles the football more than any other position on the field except for the
Premium American football United States National Football League
success‚ in touch football. Figueroa’s framework is a framework that the sociology of sport is based on. There are five levels in which this framework is based on. Those levels include: • cultural level‚ • structural level‚ • institutional level‚ • interpersonal level • Individual level. Touch football is a game that is widely played throughout Australia on a social and completive level. There are a number of factors that influence the participation in touch football‚ and many of
Free Game Play American football
something just because I’m not good at it. Back in my 7th grade year when I played football‚ I was pretty atrocious at everything basically. Trying to run routes against corners‚ catching‚ and trying to stay at 110%. I used to play Wide Receiver but they made me change positions because I didn’t try hard enough. They moved me to o-line and I was probably one of the worst players on the team. I only started one game my middle school life as a guard and all I really did was get embarrassed. Missing blocks
Premium High school College English-language films