goes on when we sleep? At first glance sleep is just simply sleep but so much more is going on. When we(humans) go to sleep we cycle through four different stages of sleep. Each of the four cycles are significant. When we initially fall asleep the first cycle is called the NREM1 stage. The next stage is the NREM2 stage and consist of periodic sleep spindles (Excelsior‚ 4TH 16‚ p. 1.18). The third stage is the NREM3 sleep and this simply means you are in the threshold of that deep sleep. The NREM1 and
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How to Sleep Well In order to sleep well we should follow three reasons. First of all‚ don’t eat or drink a lot before bedtime. If you drink too much liquid before sleeping‚ you’ll wake up repeatedly in the night for trips to the bathroom or cause you to wake up repeatedly. Don’t eat spicy or fatty foods because they cause heartburn especially‚ don’t eat something that triggers serotonin‚ which makes you sleepy. Second‚ do and don’t exercise when you have free time. For example‚ if you have a sedentary
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Through her characterisation in “Miles City‚ Montana”‚ Munro explores a number of different themes and ideas; drowning‚ survival‚ memory‚ marriage‚ and so on. The way in which Munro‚ through the narrator’s voice‚ uses indirect characterisation allows the reader to gain an understanding of a particular take on parenthood and the burdens and responsibilities that go with it. This‚ for me‚ is the aspect of narrative technique that has particular importance in the story. On first reading of this short
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Three miles north of Marianna‚ Florida Caverns State Park offers more outdoor recreational opportunities than any other place I know of in Florida. What other spot do you know that has hiking‚ biking‚ camping‚ picnicking‚ horseback riding‚ canoeing‚ kayaking on rapids‚ boating‚ fishing‚ birdwatching‚ golfing‚ spring hunting‚ and‚ of course‚ spelunking? It is the caverns that give the state park its name. Created during the Depression as a CCC project‚ the 1‚300-acre park is honeycombed with caves
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Sleep is food for are Brain. Just like your body‚ we need the right food to help develop and support are growing body. Are Brains go through a process every time we sleep called memory consolidation. What this does is‚ When we are sleeping are brains go through everything that happened throughout our day and makes them long-term memories. If we aren’t sleeping well are brains can’t make this process happen‚ which can cause memory loss. Without Sleep (Brain Food) are brains won’t be able to function
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Before and After Sitting in a classroom in the first grade is where the class of 2013 is sitting when one of the most devastating acts of history takes place. It’s a normal day‚ teachers teaching‚ everyone working just as any other day. In New York‚ the city is hustling and bustling as fifty thousand people head into work at the World Trade Center. Muslims and Americans alike are enjoying American freedoms but this was short lived. September 11‚ 2001 was that one devastating day in American
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I am determined to go to college even if there are some setbacks that make harder for me to do so. For example‚ when I was in 10th grade I found out that I had scoliosis‚ and the only way that I would be able to treat it was through surgery. At the time that I had found this out‚ I had already planned out my sophomore year; I was going to take 2 AP classes and 2 math courses above my grade level. At the time I truly believed that I was going to be able to go through the surgery‚ take all my classes
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an extremely long and tiring day at school. You’re so exhausted you go straight to bed and as you are falling asleep you begin to notice that you can no longer feel your arms or legs and eventually you can’t even move your head. You’re completely frozen. You open your eyes and frantically look around your room‚ you try to talk or call out to someone but no sound comes out. You start to panic. What is happening to me? Why can’t I move? And in your panicked state you fail to see the small black creature
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I dropped out of college many years ago to raise a family. During this period‚ I discipline my children to work hard in school and make good grades so that one day they can go to college. I always told my children by going to college and earn a Bachelor‚ Master or even a PHD will provide them great opportunities to achieve big dreams. At this point in my life after almost raising five children in which three of them are now in college‚ I still have regrets for not completing my studies. But it was
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PROVIDE SUPPORT FOR SLEEP 1 UNDERSTAND THE IMPORTANCE OF SLEEP 1.1 How does sleep contributes to an individual’s wellbeing? Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health‚ longevity‚ and emotional well-being. This explains why‚ after a good night’s sleep‚ we feel better‚ our thoughts are clearer‚ and our emotions are less fragile. Without
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