Physical fitness Sports such as football or baseball involve lots of physical activities. Sports and exercises help in strengthening and toning the muscles and bones in the body. In short‚ the importance of sports for kids is that it keeps them in an excellent shape. Team Spirit When children or adults plays team sports‚ be it cricket or hockey‚ they learn to work in groups. They learn that if the team wins‚ they win and if the team loses‚ they lose. This way they learn how to work
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Fitness is defined as the quality of being suitable to perform a particular task. Around 1950‚ perhaps consistent with the industrial revolution and the treatise of WWII‚ the term fitness increased in western vernacular by a factor of ten.[2] Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has lead to an interrelation of human fitness and attractiveness which
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The Roman military was the first successful professional full time military‚ which was partly because the Roman generals paid an immense attention to detail. “Roman generals paid close attention to camp layouts‚ soldier’s equipment and most crucially‚ logistics. Often it was a the details that gave the Romans the edge‚ the depth of a ditch dug around a camp or having a warm breakfast before a battle were all considerations made by Roman commanders” (“The Roman Military”). Legionaries typically
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Youth and Physical Fitness Youth physical fitness is as important as children physical fitness or kids fitness. Daily physical activity helps in staying active and fresh throughout the day. Being physically active is very necessary‚ a physically inactive person becomes lazy and starts getting tired soon‚ thus he is more prone to various illnesses and diseases. Physical fitness is as important as the man himself. Physical fitness means fitness in terms of health and performance. A person can be
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WORKING OVERVIEW Jobs in the Military vary in type of work and responsibility‚ yet each is essential to accomplishing the overall mission of defending our country. In this section‚ explore the different types of career opportunities available to service members‚ learn about the compensation they can expect to receive‚ find out how to transfer careers to the civilian sector and more. Our Today’s Military overview pages show the various stages of a military career‚ from the joining process to training
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General fitness is the state of a person’s health and overall well-being. Specific fitness involves focusing on fitness goals of an athlete to meet specific needs of an activity. The activity I picked is running/jogging. Some specific fitness requirements for running/jogging are: strength‚ speed‚ endurance‚ flexibility‚ and coordination. The methods I use to maintain physical requirements are: stretch daily‚ eat healthy‚ do push-ups every 3 days‚ and do other exercises before and after I go running/jogging
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) Yes‚ in overall‚ I am satisfied with my muscle fitness results‚ because I can compare it to the last year results. Even though it is not perfect and there are many areas that need improvements‚ I have improved the strength of my upper body‚ for example arm and trunk strength. b) In order to improve my muscular fitness level‚ I need to devote time to work on each part of my body. Taking into consideration the rest time between workouts‚ I need to train each muscle group of my body. For example
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Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete
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The average civilian or recruit coming into the Army often misunderstands the meaning of the words military discipline. He thinks of them as being connected with punishments or reprimands which may result from the violation of some military law or regulation. Actually‚ discipline should not be something new to you for you have been disciplined all of your life. You were being disciplined at home and in school when you were taught obedience to your parents and teachers‚ and respect for the rights
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The Ancient Roman military and the Ancient Egyptian military share some similarities and differences. Both ancient cultures participated in wars and other conflicts with other civilizations. Both cultures trained soldiers in their own unique ways. They also used a variety of weaponry and wore specific types of protective gear during battle. Military strategies were also developed. Ancient Rome had many soldiers who made up their powerful military. After 650 BC‚ the Etruscans became dominant in Italy
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