Effects of Sedentary Lifestyle Sedentary lifestyle is a medical term to indicate a lifestyle with irregular exercise. People who are having sedentary lifestyle are prone to depression‚ being low self-esteem and suffer from health problems. As an effect from sedentary lifestyle‚ people are prone to depression. They will easily get into the feelings of loneliness‚ sad and despair since they are lack of interaction with the public. They usually spend their days on sitting‚ reading‚ watching television
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\How to lead a healthy lifestyle A very good afternoon to our honorable Principal‚ Mr Hassan‚ amiable teachers‚ dear friends and the esteemed visitors today. I feel glory to have a chance of lifetime standing here to address a speech to all of you. Here‚ I would like to share my experiences cum opinions with you about “How to Lead a Healthy Lifestyle”. Do you all know that having a good custom in lifetime can foster from young? First and foremost‚ a balanced diet is important for the
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have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not‚ start off with some basic healthy habits. Here are some advices… Avoid eating too much sweet or salty food. Normally‚ these sweet or salty food are not healthy food because of the excessive salt and sugar content in the food product. Nevertheless‚ after a prolonged period of time having such bad eating habits‚ it shall direct us to diseases such as diabetes and high blood pressure
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Lifestyle in the past and now Each period of life has a different features. Past and now are a linked chain of events include many of developments in lifestyle. Past and now are complementary times to each other. Past lifestyle was completely different from nowadays in many things such as the residence‚ the transportations and the education. The residences style in the past varied according to the places such as In the deserts‚ the Bedouin used tents‚ because they always
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BENEFITS OF HEALTHY LIFESTYLE Health is a pattern of individual practices and personal behavioral choices that are related to reduce health risk. Chasing a healthy lifestyle is becoming the hot issue among the citizens nowadays. Why citizens so care about a healthy lifestyle? This is because there are too many benefits of having healthy lifestyle and these benefits are becoming more apparent. First benefit is‚ it can ensure a good mental health. Mental health depends upon health lifestyle choices. We will
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I’ve changed my life in some ways according to an article. Oh‚ have you read this article? O: Which one do you mean? L: Oh‚ probably I’ve understood what Sveta is talking about. You mean the article in our university newspaper about a healthy lifestyle. Am I right? S: Absolutely. So have you read it? O: Yes‚ I saw something last week. L: Yeah‚ me too. Some time ago. S: So what’s your opinion about it? O: I’ve found rather useful‚ you know. L: In what way? O: Well‚ there is a part about planning
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likely to suffer from poor physical health which results in conditions such as diabetics and heart disease than people without mental illness. This is also due to the fact that people with SMI are also more likely to involve in more sedentary lifestyles. Studies show that physical activity in combination with a healthy diet can reduce the risk of chronic conditions such as diabetics and heart disease‚ as well as other SMI symptoms such as depression and anxiety. A physical activity intervention
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Adopting a Healthy Lifestyle Kaplan University CM220-13 7/17/12 Healthy Living Every day the people in this nation zoom around in their busy lives. People cut corners to save time and often take the easy route in many tasks. Sometimes by cutting these corners‚ an impact can be made on the world around us and the people we love. Eating is just one of the many things that people forget to take care of. Food is the foundation to our bodies. Food is what keeps people going and fuels them to do
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So close yet so far The lifestyle in the three American colonies sections‚ varied dramatically‚ the most obvious was the difference between the New England and the Southern colonies. The New England colonies varied in many ways from the southern colonies‚ the most obvious were the motives for the founders‚ the political and social beliefs‚ and economic differences. The New England colonies were much more interested in starting a new way of life for the generations to come‚ the Southern colonies
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and packaged foods. - Tend to be high in fat and calories. - Easy way for busy parents to prepare food. - Trendy food that preferred by children rather than fish and fresh vegetables. 3. Unawareness within the public of a healthy lifestyle. - Do not allocate time for exercises. - Do not care to know about healthy food or balanced diet. - No time for healthy activities with family members. ESSAY OUTLINE REALISTIC STEPS TO REDUCE OBESITY AMONG CHILDREN I. Introduction
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