topic of my speech today is “Healthy Lifestyle”. Nowadays‚ many people live in an unhealthy lifestyle. According to The Star Online‚ a lot of people died because of living in an unhealthy lifestyle. Everyone hopes to live healthily. It is very important for us to have a healthy lifestyle. What should we do to lead a healthy lifestyle? What we should not do to lead a healthy lifestyle? There are some tips on what should and should not do to lead a healthy lifestyle. Firstly‚ we should eat balanced
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this epidemic can include family lifestyle‚ calorie intake‚ and major changes in eating patterns. The usual advice that is given is to eat less and exercise more. By schools making students aware of this while they are young they will be able to carry good healthy habits into their adulthood. A healthy lifestyle is very important to feel good about oneself‚ able to be more active‚ and being motivated in school. There are many reasons to why as a healthy lifestyle is important‚ the most important
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A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic illnesses and other health risks such as: • obesity • heart disease • diabetes • cancer etc A healthy diet involves consuming appropriate amounts of all nutrients‚ and an adequate amount of water. Nutrients can be obtained from many different foods‚ so there are a wide variety of diets that may be considered healthy diets. There are a number of diets and recommendations
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Health lifestyles‚ in turn‚ are ways of living that promote good health and longer life expectancy as stated in the assignment. Health lifestyles that promote good health and longer life expectancy would be one where the person has contact with doctors and takes care of themselves completely. While going to the doctors and taking care of oneself is extremely important so is taking care of ourselves outside of the health care system. We have to eat a proper diet and exercise. Most importantly the
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Unit 28 - Athletes Lifestyle In the following essay‚ I will describe the five lifestyle factors that can affect an athlete. I will then go on to analyse each of the factors and how they affect an athlete’s lifestyle. The lifestyle factors that I will be talking about include the following: Sleep Stress Alcohol Physical Activity Smoking Sleep As human beings we all need sleep in our lifestyle. Sleep is our recovery period; it gives us the opportunity to rest from physical activity and
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Knowledge and Attitudes of A Healthy Lifestyle The components of a healthy lifestyle include many things. A few examples of these components are eating right‚ exercising regularly‚ and keeping your mind calm and content. Eating right means staying on a healthy diet. This does not mean that you cannot eat sweets or fatty foods‚ it just means that you should constantly keep in mind how a certain food will affect your body. One wants to always remain in control‚ do not gorge yourself and
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position of power over the patron. This perceived power not only allows the dancer to have control over the situation‚ but also allows the dancer to make money and possibly other material gains. In this paper‚ I will attempt to extract strippers lifestyle and there occupation as they live the life of a stripper. Some strippers love to strip (exotic dancing in nude) because they enjoy the environment and the lust that follows it. A dancer in San Francisco feels different about exotic dancing. She
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Appalachin lifestyle is all I know. I’ve grown up around people who are independent‚ self-reliant‚ proud‚ neighborly‚ humble‚ modest‚ patriotic‚ and share a good sense of humor. Others may call these same people‚ hicks‚ rednecks‚ or hillbillies. I will always enjoy running barefoot through the yard‚ catching crawdads in the creek‚ and four-wheeling every weekend‚ and I can’t forget my great grandma’s soup beans and cornbread. The pantry was always filled with canned beans and homemade applesauce
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With the stresses of school such as‚ tests‚ time management‚ and deadlines‚ a healthy lifestyle is vital to a student. It is not easy to get a perfect score on a test‚ or even an A for that matter‚ depending on level of difficulty‚ and it is not easy to take on the burden of responsibility that rests on a student such as a job might interfere with a school deadline. Not only is the academic part of school stressful‚ but the social aspect is as well. Image is everything to a high school or middle
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An unhealthy lifestyle‚ dietary choices‚ or an unbalanced nutritional intake are very dangerous. There is many health risk such as becoming obese or even problems with your heart. Most people don’t think of these little things until it’s too late to take control. There is ways to prevent these buy eating healthy and eating the appropriate amount of whatever and even exercising. To start try to do some type of exercise or pretty much anything to some extinct that requires physical effort. If you are
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