Day | Work Out Plan | Meal Plan | Monday | Insanity‚ Cardio‚ Abs Routine Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | | Abs Routine | | | | | | | | | | Meal | Time | Food | Calories | Breakfast | 5:00 P | Egg whites w/ spinach/ Turkey bacon | | Snack | 10:00 A | Apple | | Lunch | 12:00 P | Tuna sandwich/
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Citizens of Bangkok looked upwards to the sky Monday morning after a huge “fireball” streaked across the horizon. IS IT A BIRD? A PLANE? OR A BALL OF HOT FIRE? The bizarre celestial event was seen and recorded by Porjai Jaturongkhakun‚ whose dashboard camera recorded the scene as he was driving to work. "It was the middle of a blue sky day and there was a quick‚ bright light coming down‚” the satellite engineer told AFP. “I usually see shooting stars at night but I have never seen one in the
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for the first person to die of the virus in the U.S. has been identified as 26-year-old Nina Pham. Health officials have not released the nurse’s name‚ but Yahoo News identified Pham through public records and a state nursing database. Then on Monday‚ Pham’s family confirmed her identity to local Dallas ABC News affiliate WFAA. Pham‚ a critical care nurse at Texas Health Presbyterian Dallas‚ is one of at least 50 people who cared for Thomas Eric Duncan before he passed away last Wednesday.
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It all started on a Tuesday morning on October 4th. The school was buzzing with news about a hurricane that was supposed to be creeping along the coast line and heading towards us. I didn’t really think much of the storm because it didn’t really sound serious. Boy was I wrong! At the end of the school day I was rendered speechless when the principal announced that school was cancelled the rest of the week and there was a mandatory evacuation! When I got home from school it was like a mad house! Leashes
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It was very cold at night so we got a few extra blankets to keep us warm. Stacy and I had some good laughs before her mom came in and hushed us. The next morning I got up and ate some breakfast. While everyone was cleaning up I noticed a passageway behind the bushes and curiously followed it. At the end of the trail‚ there were patches of grass‚ few benches‚ and it was surrounded by water on 3 sides. I went
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Why I was late for PT on Monday is that I did not wake up when my alarm on my phone went off. This may have been because I got very little sleep last weekend‚ and I also went through a bad break up‚ but that is still no excuse. I should have found a way to wake up and been to PT on time Monday. How I plan on fixing myself is that I plan on buying an actual alarm clock and using that. I plan to set it on the other side of the room‚ so that when it goes off‚ I actually have to get up to turn it off
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Organizational structure of School. * Academic Calendar * Time table making and Implementation * Day Mistress duty ( Break Duty) * Record keeping‚ students‚ classes‚ teachers * Public dealing * Co-curricular activities * Morning assembly * Admission and withdrawals * Accounts‚ Fee etc * Maintaining discipline * Cleanliness checking * Art work/decoration of classes/offices * Conduction of Exams/tests/date sheet * Library and labs records * Maintenance
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May 9‚ 2011 My second week of my OJT its Monday May 9 early in the morning ill go In the Company theirs customer who want to check out then he carry his bag then ill try to help to carry his bag then after that ill put it into his car . after that I was surprise he give me a tip 50 pesos I very happy because that they I don have an allowance. May 10‚ 2011 Mrs. Altavas the wife of Mr. Ike Atavas she call me in her house he interview me about what I have to do to his hotel to make it improve
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The Trophy Project The ill-fated Trophy Project was in trouble right from the start. Reichart‚ who had been an assistant project manager‚ was involved with the project from its conception. When the Trophy Project was accepted by the company‚ Reichart was assigned as the project manager. The program schedules started to slip from day one‚ and expenditures were excessive. Reichart found that the functional managers were charging direct labor time to his project but working on their own “pet” projects
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area in which customers come in and eat. They come in on the fourth Monday of every month to get extra special‚ over the age of 55 discounts. This is a meal that cost 1.99 and free coffee refills. The staff knows the seniors very well and go to see them if they are hospitalized. The relationship is considered a good one between the staff and the seniors. In addition‚ a idea of adding bingo to add to the excitement of the mornings for the seniors from nine to eleven a.m. Using the party room would
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