MANAGING STRESS Some Powerful and Effective Things You Can Do Right Away to Manage Stress Get Enough Sleep Most of us need a good eight hours a night. Drink caffeine only in the morning‚ if at all. Develop a bedtime ritual to relax yourself and go to bed at the same time. Do not watch the news or disturbing television shows before going to bed. If you have consistent sleep problems‚ consult your physician. Sleep is essential to well‐being. Make Noise/Listen to Music Sing in the shower. Play
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appreciated‚ even for the little things they do. Step 2. Encourage communication between employees and management: doing this will allow employees to feel comfortable to voice their opinions and make suggestions to improve conditions and work environments. Listen to your employees concerns about the job or possible problems at home or work. Find out if there are other concerns that need to be addressed. 3. Explain what motivation is and the benefit for organizations to have motivated employees
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STRESS BUSTERS 1. Always remember that God is in charge of the Universe. He is the controller of individuals and nations. And nothing can ever wrong. 2. Life is full of joy to the man who think positively and speaks positively. 3. See that your face always wears a smile; smiles and tension can never go together. Whenever you feel tension mounting up‚ just smile; you will break the force of tension. 4. Faith is seeing with the eyes of the heart. The man of faith‚ therefore‚ rejoices
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LETTER OF MOTIVATION Dear Sir/ Madam: I am currently in a dual international study program at the XYZ academy. With the upcoming references I want to expose my suitability for the bachelor program Communications & Marketing at the XYZ university. In June 2008 I absolved my A-level degree at the school in XYZ XYZ city with economics and English as a major. During my A-levels I recognized my affinity to economical topics. I got confronted with global financial markets‚ international marketing
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Workplace Motivation Employee motivation in the workplace is a major factor in helping a company to run smoothly. If employees are not motivated to perform to the best of their abilities the company could easily lose clients or take the company to the brink of bankruptcy. This paper will examine how various motivational strategies affect productivity at South Point Apartment Complex in Corpus Christi‚ Texas. The following paper will then identify and analyze the implications of applying two motivational
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Definition: Intrinsic motivation refers to motivation that comes from inside an individual rather than from any external or outside rewards‚ such as money or grades.The motivation comes from the pleasure one gets from the task itself or from the sense of satisfaction in completing or even working on a task. An intrinsically motivated person will work on a math equation‚ for example‚ because it is enjoyable. Or an intrinsically motivated person will work on a solution to a problem because the challenge
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Michaela Slobodova Smilovskeho 3‚ Vinohrady‚ Prague‚ 170 00 Czech Republic 19th December 2010 Dear Sir/ Madam‚ First of all‚ let me introduce myself. I am Michaela Slobodova. I come from Slovakia‚ but currently living in Prague. I study bachelor Economy & Management and my main field is marketing. My strong interest is in photography‚ which I am studying simultaneously on another college. With this letter I would like to apply for participation in extraordinary event hold by European
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Stress Journal Instructions: 1. Keep track of your stressors for at least 21 consecutive days 2. You must have at least 21 stressors recorded for full credit 3. Track the date‚ time‚ who was present‚ where‚ what the event was 4. After a minimum of 21 consecutive days and a total of at least 21 entries have been accumulated‚ then begin to work on you final paper and present it in the form of an outline as shown below. 5. Step I is just a sentence or two stating what the primary (most common)stressor
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Procrastination behavior can be describe as a self-handicap personality that provides a means for further blame shifting‚ for example when a student perform a poorly on an exam and use the procrastination behavior as an excuse. Another way to felt under the procrastination is by no performing the right decisions at the right moment‚ in other words the pattern of postponing a decision when dealing with any conflicts or choices. Personality is what describe long standings patterns of thinking‚ feeling
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Exam stress managements Notes for slide one Excessive worry about upcoming exams‚ fear of being evaluated‚ and apprehension about the consequences are some of the factors that cause anxiety and exam stress. Exams are pretty much always stressful but it’s completely possible to manage some of the stress that’s brought on by exams if you manage your time properly and meet all the information needs without burning yourself out. Certain techniques that you may use for exam stress management are :
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