Healthy performer Revision List the 7 food categories and recommended portion size • Fruit Veg (5-9 Portions) • Grain and Potatoes (4-6 Portions) • Calcium-Rich Foods (2-4 Portions) • Protein Rich-Foods (2-4 Portions) • Healthy Fats (1-2 Portions) • Discretionary Calories (0-1 Portions) • Fat Girls Can’t Produce Healthy Dancers What are the 4 components of food and drink capable of producing energy: • Carbohydrates • Protein • Fat • Alcohol • Where is fat stored on men and women
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In 1979 the Surgeon General’s office published a report entitled Healthy People. From that publication sprang the Surgeon General’s Report on Health Promotion and Disease Prevention‚ which “described for the first time a national public health agenda” of specific health goals that if met‚ would improve the health of all Americans by 1990 (CDC.gov‚ 1989; healthypeople.gov‚ n.d.). The following year an adjunct piece was called “Promoting Health/Preventing Disease: Objectives for the Nation “ was published
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Being in a healthy relationship with someone means feeling good about oneself when one is around that person. One feels safe around that person and feels one can trust such person with one’s secrets. Listed below are what makes a healthy relationship: i) Mutual respect: - He or she values you for who you are and will never challenge your boundaries. ii) Trust: - Trust is one of the main keys of a healthy relationship. He or she has to trust you that you will never cheat on him or her‚ even
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The cause of the tsunami in Sumatra on 26 December 2004 which affected the entire Indian Ocean was a very violent earthquake of magnitude 9.3 on the Richter scale. It was the biggest earthquake ever recorded after the one in Chile on 22 May 1960‚ with a magnitude of 9.5. It originated at 00:58:53 GMT (7:58:53 AM local time)‚ on a fault in a subduction area between the Indo-Australian plate and the Burma plate (which forms part of the larger Eurasian plate (see fig. 1)‚ with the hypocenter at a depth
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Healthy Lifestyle In today’s society we told that we need to stop eating at fast food restaurants because that is the source of obesity‚ which is wrong there are many reasons to why people are gaining weight. One of the reasons is that we have become lazy. Exercise We sit around too much‚ we know we need to get out of the house and exercise‚ but we create so many excuses to why we can’t. For example most people say that they are too busy to exercise or that they can’t because it hurts‚ people
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Today foods are classified into two types: healthy food and junk food. Most people today do not eat foods like they did a hundred years ago. In the past‚ people ate food that was very good for their health. The foods they ate did not contain chemicals‚ preservatives‚ artificial colors‚ and flavors. People also used to cook more. Therefore‚ those people were not affected by the food that they ate‚ because most of the foods that they had were natural and healthy. They did not have as many problems with
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1. A critique on the available community resources related to unwanted pregnancy Critique on availability of community resources (30) • Provide a brief account of unwanted pregnancy and the educational talk/seminar conducted • Clearly identify the available community resources related to the selected client /women’s group from a variety of sources • Comprehensive analysis‚ synthesis and evaluate the availability of identified community resources (consider issues for client‚ family‚ society
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weight of a year-old child is about 10-11 kg and his height is about 75-77 cm. These figures depend on the way the height and weight of the child at birth‚ and also on his physical development in the first 12 months of life. To calculate the amount of the baby teeth‚ from his age (months) minus 4‚ by the end of the first year of life the child must have 8. However‚ someone may get the first tooth at 12 months‚ as it mainly depends on heredity. Слайд №3 The development of a year-old child continues
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Healthy Body Weight Michael Carl Nutrition and Diet Therapy __________________‚ RD‚ LD August 26‚ 2012 The Interview Interview: Kim Allman‚ my sister‚ lost 45 lbs. She has gained 5 back. She started her weight loss journey through the Leesburg Business Wellness Challenge where local businesses compete against each other to lose weight. She has maintained her weight loss of 40 pounds by working out. She hasn’t really made any dietary changes other than reduced portions
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Healthy Living University of Phoenix Kayla Large 4/20/2013 Introduction Eating healthy foods and getting plenty of exercise are the two most important things a person can do for their body to maintain a healthy weight. When a person takes care of their body by eating healthy foods and exercising‚ the person will notice that they have more energy and a more positive attitude overall. About 12.5 million children and teens‚ and over one-third of adults in the US have an obesity problem. The obesity
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