Personal Exercise Programme Name: _________________ Writing a Personal Exercise Programme Before we start exercising or trying to improve our level of fitness we must make sure that we are at a reasonable level of fitness to start. If you have not exercised for a while‚ had children or have suffered from an illness‚ you must seek medical advice before you start on a fitness/training programme. 1. Why must you seek medical
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KPJ HEALTHCARE UNIVERSITY COLLEGE OF NURSING AND HEALTH SCIENCES DIPLOMA IN PHYSIOTHERAPY CLINICAL POSTING AT KEDAH MEDICAL CENTRE ‘CARPAL TUNNEL SYNDROME’ NAME : Noor Syafiqah Izzati binti Suhairi MATRIX NO. : 10DPY0140 SEMESTER/COHORT : 6/Cohort 9 LECTURER IN-CHARGE : Miss Nurshazana Akmal Binti Jamaludin Contents No. | Topic | Page | 1 | Definition | 1 | 2 | Pathogenesis and pathophysiology | 1 | 3 | Causes | 2 | 4 |
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to be at some kind of risk of osteoporosis than others if she had genetically inherited it. However‚ to prevent osteoporosis Alicia could had exercise sessions or any different type of fitness which would have helped her strengthen her bones and muscles. Cardiovascular System: The cardiovascular system is very important to our body as it pumps blood around. As Alicia started to get older she would have started to develop negative changes in her arteries and other blood vessels which could probably
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Solomon‚ Concierge MD. Me: Dr. Solomon‚ what exactly is the musculoskeletal system? Dr. Solomon: The musculoskeletal system consists of your bones‚ and your muscles. In this system one is as important as the other. Bones are important because they provides needed protection for your organs as well as providing a support to the muscles so that they can function properly. Me: What are the risk factors for arthritis? Dr. Solomon: There are several factors that can contribute to developing arthritis
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Seminar Amyotrophic lateral sclerosis Matthew C Kiernan‚ Steve Vucic‚ Benjamin C Cheah‚ Martin R Turner‚ Andrew Eisen‚ Orla Hardiman‚ James R Burrell‚ Margaret C Zoing Lancet 2011; 377: 942–55 Published Online February 7‚ 2011 DOI:10.1016/S01406736(10)61156-7 Neuroscience Research Australia and Prince of Wales Clinical School‚ University of New South Wales‚ Sydney‚ Australia (Prof M C Kiernan DSc‚ B C Cheah MBiostat‚ J Burrell MBBS‚ M C Zoing BNurs); Western Clinical School‚ University
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increases the blood circulation. This allows oxygen to reach the muscles. The muscles can now work more efficiently. Warming up improves joint mobility‚ mobilising and loosening exercises lubricates the joints. Stretching the muscles increases the blood flow to them which makes them increase stamina (the amount of work muscles can do before fatigue sets in) and flexibility (the range of movement in the joints which is increased by lengthening muscle fibres). Examples of warm up exercises: 1. Pulse raising
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and inflamed. The tendon typically swells because of an increased blood flow to the area. This increase in blood flow is the body’s attempt to protect the injury and begin the healing process. A tendon is a band of collagen fibers used to connect muscles to bone. Tendons are vital in the human
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these bones are practical in the knee joint‚ aside from the fibula. The patellar tendon elongates from the inferior pole of the patella‚ as an extension of the tendon of the quadriceps femoris muscle to the tibial tuberosity. The role of the patella tendon is to transfer the force of the quadriceps muscles‚ much like a rope around a pulley‚ as your knee straightens. (John Miller‚ 2015) Definition Excessive jumping or landing strains the patella tendon. At first the damage may only be minor
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You are moving to a new place‚ and feel a strange sensation in your back when lifting a heavy box. A few days later‚ there is a numb sensation in your limbs. You may be suffering from a herniated disk‚ so be sure to read up on the condition while you make an appointment with your doctor. Definition A herniated disk is also referred to as a “slipped disk” or “ruptured disk.” Those disks in reference are the rubbery circular pads found between the spaces of your spinal vertebrae‚ which act as a shock
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Definition - Muscular dystrophy is a genetic mutation where the muscle fibres become susceptible to damages causing the muscle to progressively get weaker. Eventually muscular dystrophy will cause the inheritance of this disease to need a wheelchair. Muscular dystrophy is most commonly found in boy and in their early childhood years‚ other types of muscular dystrophy don’t surface until adulthood. Duchenne muscular dystrophy symptoms include; Frequent falls‚ difficulty getting up from a lying
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