On a volleyball court‚ there are six key positions that are necessary in order to carry out a correct play and gain a point against the opposing team. The wide belief that the setter is the most important position due to all of their responsibilities is in fact true. Being a setter means that you have to make a decision about what play to go through with in a split second. As another player is passing the ball‚ you start to set it and that’s when your decision of what play you picked is shown.
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“it seems like a lot you are having to take on to get a volleyball team and I know how much you want to play volleyball! I hope you know that I am extremely proud of you for trying to do this but is there anything that I can help with? and maybe we could look and see if Allie could ride the bus to Jackson’s daycare after school so she isn’t bothering you she doesn’t know that yet and dad and I will be the one to tell her but so that it could just be you and Brady for a while after school and then
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Convergent Plate Boundaries Convergent plate boundaries are locations where lithospheric plates are moving towards one another. The plate collisions that occur in these areas can produce earthquakes‚ volcanic activity and crustal deformation. Convergent Plate Boundary – Oceanic-Continental: When continental and oceanic plates collide the thinner and more dense oceanic plate is overridden by the thicker and less dense continental plate. The oceanic plate is forced down into the mantle in a process
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When playing a contact sport such as volleyball‚ knowing the safety regulations is a key factor to playing safe. Volleyball is one of the safest sports‚ and is the second most played sport in the world. Sprains‚ stress to the same injury‚ floor burns‚ bumps‚ bruises‚ and concussions are the main injuries that occur while playing volleyball. The breaking of bones rarely occurs‚ but could still happen if safety precautions are not taken seriously. Volleyball is a contact sport that is played with
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the ‘Core’ Muscle Group Herbert DeRama Jeff Roberts Kinesiology 240 Ohlone College When most people want to work on their stomach muscles‚ their main focus would typically be concentrated on the middle part of their belly‚ the rectus abdominis. This would be the part of your stomach that creates those six pack abs that everybody wants to have. Girls love how ripped abs look and men desperately try to attain it. The physical appearance component of having nice stomach muscles is indeed a
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Sport: Volleyball Skill: How to spike a volleyball Equipment: Volleyball and volleyball net Directions: 1. Stretch your arms and legs for 10-20 seconds each before starting. This will reduce your risk of pulling a muscle or injuring yourself. 2. Position yourself behind the 10-foot line (attack line)‚ which is the line that is about 4 feet away from the net. If you have long legs or take bigger steps‚ stand a little farther back. If you are left handed‚ you may want to spike on the right
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frantically‚ talking to myself‚ focus Ella‚ focus. I try locking my tired eyes on the tall‚ chubby server but the towering middle blocker with wingspan of an eagle and outside blocker enhanced biceps were partially blocking my view. The girl serves a powerful topspin jump-serve towards Karlee‚ but the short‚ lightning quick defensive specialist dives forward to pass the ball. It was a perfect pass‚ going directly to the petite hands of our skilled setter‚ Erica. She sets me on zone 4. Leaping into the
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For the past four years I have been intrigued in the sport volleyball. I use to play on a club team in Blacksburg. When my family moved I started to play a different travel team called Rampage‚ and I also played school ball this year. How the years have gone by I have loved the game more and more each season. The things I enjoy most about volleyball are our rotations‚ my position‚ and my teammates. To begin with‚ I love how we do our rotations. During the game the rotation is what keeps us
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Serratus Anterior 1. ABDUCTION of Shoulder Girdle Joint 2. UPWARD ROTATION of Shoulder Girdle Joint Pectoralis Minor 1. ABDUCTION of Shoulder Girdle Joint Pectoralis Major 1. FLEXION of Shoulder Joint 2. HORIZONTAL FLEXION of Shoulder Joint 3. MEDIAL (INTERNAL) ROTATION of Shoulder Joint Rhomboid Minor 1. ADDUCTION of Shoulder Girdle Joint 2. DOWNWARD ROTATION of Shoulder Girdle Joint Rhomboid Major 1. ADDUCTION of Shoulder Girdle Joint 2. DOWNWARD ROTATION of Shoulder Girdle
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back to you. I never imagined I would lose something that I truly cared about but in this case‚ I did. Volleyball was my passion but I came to the realization that it could not be my life. Back in 2010‚ my mother decided I should try every sport and see what my options were. I tried everything you could think of: basketball‚ dance‚ softball‚ soccer‚ you name it and I played it. However‚ volleyball was the one sport that stood out the most to me. I could go to practice and forget the drama I had heard
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