Exercise 8 Simple Muscle Contraction • 3 Phases AB - lag phase or latent phase - (shortest) 0.00sec‚ usually less than 0.01sec - brief period that exists between the application of the stimulus and the start of contraction BC - contraction‚ 0.05sec - peak - shortening of the muscle occur CD - relaxation period‚ 0.05 sec - Occurs when Ca+ is transported back in the sarcoplasmic reticulum Single muscle contraction= 100vib/sec (tuning fork)= 0.10 sec 10vib (result) Neuromuscular junction - formed when
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Humans breathe and speak daily without a thought of what really goes into this one aspect of communication. Even though breathing and speaking may seem like a mindless process‚ there are a number of muscles‚ ligaments and body parts that go into the mechanisms that make life what it is. In order to live and speak‚ we must be able to breathe. Respiration is the act of breathing. The act of drawing in a breath‚ or inspiration is the process of in-taking air. Air is taken in through the upper airways
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Muscle Cars: Past and Present There have been many different car designs throughout the years but none as popular as the muscle cars of the 1960’s. The 1960’s was a golden era for American automakers with the creation of the vintage iron. With that era long gone‚ the automakers were driven to recreate visions of the past. The 1960’s muscle car is the inspiration to the newly resurrected models of 2010 with great style and performance. Muscle cars are an American icon‚ and it still holds true with
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A muscle is a group of cells called fibers‚ and are generally quite big. One muscle fiber has a large amount of myofibrils‚ which are muscle proteins in the shape of cylinders. These myofibrils contain two different types of filaments‚ which run along the axis of the fiber in hexagonal patterns. The two types of filaments are thick and thin filaments. Every thick filament is surrounded by six thin filaments. Both thick and thin filaments are attached to a structure called the Z-line. The Z-line runs
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Biceps Femoris Muscle The Biceps Femoris is a muscle of the posterior (the back) thigh. As its name implies‚ it has two parts‚ one of which (the long head) forms part of the hamstrings muscle group. Origin and insertion It has two heads of origin; one‚ the long head‚ arises from the lower and inner impression on the back part of the tuberosity of the ischium‚ by a tendon common to it and the semitendinosus‚ and from the lower part of the sacrotuberous ligament the other‚ the short head‚
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in overall‚ I am satisfied with my muscle fitness results‚ because I can compare it to the last year results. Even though it is not perfect and there are many areas that need improvements‚ I have improved the strength of my upper body‚ for example arm and trunk strength. b) In order to improve my muscular fitness level‚ I need to devote time to work on each part of my body. Taking into consideration the rest time between workouts‚ I need to train each muscle group of my body. For example‚ my Upper
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Children and muscle building programs‚ a safe choice? The importance of exercise in childhood development is beyond any discussion and we all realize that kids are more and more engaging in a sedentary lifestyle much like adults. So‚ it is very important to educate your child in healthy habits and to help develop a workout routine that is suitable for him or her. The question that is posed in this article is: should a bodybuilding workout be included in that routine? To start‚ let us define
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Topic 1 - Muscular System: Anatomy Review: Skeletal Muscle Tissue 1. Fill in the characteristics of the three muscle types: Muscle Type Cardiac Skeletal Smooth Shape of cell Branching Long‚ cylindrical Elongated # of nuclei Uninucleate Multinucleate Uninucleate Striations Yes Yes No Control Involuntary Voluntary Involuntary 2. What attaches muscles to bone? Tendons. 3. The whole muscle is composed of muscle cells (fibers) grouped in bundles called fascicles. 4. Name the connective
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woman to build muscles fast. What is required is the correct determination‚ attitude‚ and knowledge. The main principle is that muscles grow when they are given nourishment and are exercised. If you are determined on enhancing your physique then you should stand a better chance of achieving the desired result by understanding the advice and tips discussed below. To start with you should create a workout plan that focuses mainly on building the size‚ strength‚ and tone of your muscles. It is essential
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types of muscle skeletal which are voluntary‚ smooth muscle which are involuntary and cardiac muscle. Muscle is made up of protein filaments‚ myosin and actin. These filaments slide past each other to produce a contraction which changes both the length and shape of the cell. The primary function of the muscle is to produce both movement and force. Skeletal muscle is composed of bundles of muscle fibres containing myofibrils of thick and thin filaments (myosin and actin). Skeletal muscle have distinct
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