FUNDAMENTALS OF NURSING R.L.E. MIDTERMS BODY MECHANICS AIM: “Comfort and safety of the patient.” Objectives: 1. To assist in safely mobilizing client 2. To prevent fatigue and injury 3. To maintain good body posture and in performing mechanical procedures. SITTING INSTRUCTIONS: a. Place feet flat on the floor b. Popliteal space is 1 inch from the edge of the chair c. Thighs 90° to the legs d. Hips against back of the chair e. Square the shoulders f. Hold
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The Tryout for Strong and Brawny Glory Hitting the gym to get a fit and fine body is the preliminary goal of a person‚ but as they reach the initial goal the strategy changes and they think about adding more muscles and build size. Therefore‚ people train hard as a high volume workout helps build muscle size as it releases critical anabolic hormones responsible for muscle growth‚ but this is a very slow process and the results take time. So people turn to steroid for help and Super Anadrol is the
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Have you ever wondered what it would feel like to have 25% more energy‚ every single day? No more waking up tired. No more mid-afternoon slumps. Just imagine all the things you could accomplish. Well‚ research suggests that ketones are the best way to accomplish this‚ and unleash your untapped potential. Scientists such as Dr Sarah Myhill have discovered that our brains run up to 25% more efficiently on ketones. Given the brain typically uses 20% of your body’s total energy‚ that’s a major breakthrough
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Kinesio Tape for Athletes: A big help‚ or just a trend? Student Name: Yung Sze Pak Student ID: 14024623D Institute of Textiles and Clothing The Hong Kong Polytechnic University 14024623D@connect.polyu.hk Introduction They’ve been hard to miss at this year’s Olympic Games: Strips of brightly colored tape adorning the arms‚ legs‚ and torsos of many top athletes. Many athletes believe it has medical benefits. But does it give a big help to Athletes‚ or just a fashion trend? The Kinesio tape is one
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In boxing two stances that a fighter can take are southpaw and orthodox. A southpaw fighter stands with their right side in front. An orthodox fighter stands with their left side leading. As southpaws tend to be a rare find many fighters prefer to take the orthodox stance‚ but I rather southpaw because it allows for stronger jabs‚ it allows me to keep up with my stamina‚ and also confuse opponents. Boxing in the southpaw stance has taught me to rely on my right handed jab. Standing with
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Background Information Muscles in the human body can be classified into three different types- cardiac‚ smooth and skeletal muscles. The skeletal muscles are the muscles that can be controlled voluntarily‚ in things such walking and picking things up. The skeletal muscles are made up of bundles of muscle fibres (which are also known as myofibrils‚ as can be seen below). Each of the muscle fibres contain many sarcomeres‚ which is the most basic form of striated muscle tissue- they consist of two
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Outline the differences between the excitation-contraction coupling mechanism between skeletal and cardiac muscles. Excitation-contraction coupling is the combination of the electrical and mechanical events in the muscle fibres and is related by the release of calcium from the sarcoplasmic reticulum. (Silverthorn‚ 2007) In the skeletal muscle‚ action potential in the nerves is generated when the somatic motor neurons releases the neurotransmitter acetylcholine (ACh)‚ at the neuromuscular junction
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309 words short essay on the Importance of Sports and Games by Shekar Kumar Sports and games are very important for us. They keep us healthy and fit. They offer us a change from the monotony of daily life. It is a useful means of entertainment and physical activity. Sports and games help in character building. They give us energy and strength. Sports and games are means of mental and physical growth. During sports we come to learn many things. We learn how to maintain mental balance in the
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Module Question Answer 8.1 (b) Describe the components of a synovial Joint‚ and identify the functions of each. Components of a synovial joint are: Fibrous articular capsule (or joint capsule)‚ which surrounds the joint Articular cartilages‚ which resemble hyaline cartilages and cover the articulating bone surfaces Synovial fluid‚ which is located within the joint cavity and provides lubrication‚ distributes nutrients‚ and absorbs shocks 8.2 (a) Identify the types of synovial joints based
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Swimming Swimming is the best activity to do. Swimming is a not just a sport but a resource for peoples needs. Swimming is for recreational‚ exercise‚ and therapy. I have been swimming competitively for 6 years now and I learned how to swim when I was two. I love swimming because it’s an activity that everyone can participate in. Boys‚ girls‚ children‚ and adults can all enjoy the fun in swimming. My personal favorite reason it’s a great activity is for recreational use. During the summer
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