The Physiology of Fitness Acute/ Short term effects of exercise Task… In 4 equal groups‚ each group will be assigned a system to research. You need to make sure your group researches your particular area thoroughly and covers the following responses depending on what system has been assigned. Your group will then present back the findings to the rest of the group through a detailed and informative A3 poster. • Musculoskeletal response: increased blood supply; increase in muscle pliability; increased
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Physiology of fitness Acute exercise lasts for the length of a training session. During this time our bodies respond to the exercise and physical stress of the physical activity in lots of different ways. These are called acute responses. Acute responses immediate responses to exercise‚ such as an increase in body temperature and heart rate. Musculoskeletal response The musculoskeletal system allows and enables the body to move through a system of muscles‚ bones‚ tendons‚ cartilage and
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Fitness Assignment 1: The Body’s Response to Acute Exercise Introduction: As a health and fitness instructor I need to be able to apply my anatomical and physiological knowledge to practical activities and exercises. I have conducted practical assessments to explore how the body responds to physical activity and exercise. I have then written a report‚ including all the anatomical and physiological changes that occur within each of the bodily systems. Acute exercises are a lower intensity for a shorter
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Reviewing Physiological Data Effects of exercise on the musculoskeletal system: Musculoskeletal system The musculoskeletal system is made of muscles‚ tendons‚ ligaments‚ bones/joints and associated tissues that move the body and maintain its form. This system operates under the control of the nervous system producing voluntary movements. “This system protects the brain and internal organs‚ maintains up right posture‚ blood cell formation‚ mineral homeostasis‚ stores fat and minerals”. During this
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Musculoskeletal: The human musculoskeletal system or the locomotor system is made from cartilage‚ bones‚ ligaments‚ tendons and muscles. This system give humans the ability to move using their muscular and skeletal systems. The musculoskeletal system is being controlled by the nervous system to provide voluntary movements. The skeletal system and the muscle system maintain to posture and produce heat for the body. Increased blood supply: As people start to exercise the muscles will start wanting
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The musculoskeletal system has many functions to it because it is actually two systems that are put together; muscular and skeletal. The organs that are in these systems are skeletal muscles‚ bones (joints‚ tendons‚ and ligaments). By dividing the two systems into different sections‚ it will make it easier for you‚ the reader‚ to understand and make sense of the information. The muscular system functions are to provide movement‚ protects organs‚ and production of heat. There are many muscles that
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The musculoskeletal system includes bones‚ muscles‚ and connective tissues that all work together to provide the framework for the body‚ create body movements‚ store minerals and lipids‚ produce blood cells‚ and protest the body’s organs. The bones‚ muscles‚ and connective tissue comprise approximately sixty percent of the body’s mass. There are 206 bones and about 700 named muscles of three different types: skeletal‚ cardiac and smooth muscles (Taylor). Musculoskeletal disorders consist of minor
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PART 1) MUSCULOSKELETAL SYSTEM The human musculoskeletal system is the organ system that gives humans the ability to physically move‚ by using the muscles and skeletal system. It consists of the muscular system and the human skeleton. Bones are connected to each other at the joints by ligaments or cartilage and skeletal muscle is attached to bones‚ usually by tendons. [1] « Bones Bone is a constantly changing tissue that has several functions. Bones serve as rigid structures to the body and as
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As soon as you begin to exercise changes begin to happen within your body. Body systems work together‚ to make sure that you have enough energy to perform. Body systems respond both in the Short and Long-term in response to exercise. It is important to understand the changes that happen to the body as a result of physical activity. You will understand the: Muscoskeletal‚ Cardiovascular and Respiratory responses to exercise through this unit As soon as you begin to exercise changes begin to happen
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Case Study – Musculoskeletal system 1. Disscuss the role of two electrolytes in musculoskeletal function (175 words) The two electrolytes we have chosen are Calcium and Phosphate. Calcium is the main ion contributing for muscle contraction‚ Calcium flood in and act as a trigger for contraction‚ because as calcium binds to the regulatory protein on act in filaments‚ they change their shape and position on the thin elements‚ (Marieb 2009)‚ The phosphate ion‚ participates in acid base balance‚
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