TRIPLE H’S Bodybuilding routines.(For the beginner)Day 1- Chest (heavy day) Incline bench presses. 2-4 sets of 6-10 reps Flat Bench presses 2-4 sets of 6-10 reps Dumbbell Presses 2-4 sets of 6-10 reps Lateral raises or upright rows 2-4 sets of 6-10 reps Tricep Pushdowns 2-4 sets of 6-10 reps Day 2- Back‚ Biceps‚ Legs (Light) Wide grip pulldowns- 2-4 sets of 12-15 Dumbbell Rows- 2-4 sets of 12-15 reps Hyperextensions- 1-2 sets of 12-15 reps Dumbbell curls- 2-4 sets of 12-15 reps Barbell
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neighborhood learn different values and techniques that is associated with committing a crime. The social learning theory argues that neighborhoods or not social disorganized‚ but they are organized in a different way(Paynich & hill‚ 2010‚p.54‚58‚59). Routine Activities Theory focus on how the upper class part of Memphis still have a lot of crime because of the event and opportunity for a crime to be committed‚ and the offender decision and behavior. LIke kids of upper class households getting hurt over
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consumers with need-satisfying goods and services. Marketing is a subject that touches everyone’s life. It is the means by which a standard of living is developed and delivered to people. Well‚ marketing plays an important role in society and affects my everyday life. It offers outstanding career opportunities in such areas as professional selling‚ marketing research‚ advertising‚ retail buying‚ distribution management‚ product management and development and wholesaling or logistics. In a variety of
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MATHS IN DAILY LIFE Mathematics is an integral part of our life. Right from the time we wake up in the morning till we go to sleep‚ invariably we are using mathematics in one or the other way. Teaching mathematics in classroom using pictures from daily life can help students in understanding a concept in a better manner. For instance‚ when a child is introduced the concept of 3 dimension‚ he/she is not able to visualize it. Learning of this concept can be made simpler and interesting by showing
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In relation to my peers‚ I happen to be occasionally stressed. I am a type of person that needs to have everything spotless and put away‚ in other words a “neat freak”. Because I have my in-laws living with me I would feel bad if I were to tell them to put their things away or wash their dishes. There are times when I find things that are just lying around and counters are dirty after cooking. This is when I feel stressed because I at the end of the night I am the one cleaning it up. I do understand
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First day back at placement after Easter Holiday‚ I greeted children in to class as their parents dropped them in to class in the morning. Straight away children where learning through play. My morning duty was to supervise children and play with them. There was Lego‚ foam on a table‚ a table with sand and toys set out for the children. Girl A speaks Bengali at the moment learning to speak English. But she said whistle in Bengali as she was pouring sand through a windmill toy. Girl B described
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LEARNING AND DEVELOPMENT UNIT 4: Reflecting on and Developing Practice for Children aged 0-8 OUTCOME 3: Respond to Children’s Needs through Care Routines and Procedures Student Name: Date: 24th January 2011 Age Range: 5-8 years Setting (be specific): A primary school on a busy dual carriage way‚ within a year two classroom. Routine name: Arrival and departure. P4 Arrival; The bell is rung in the playground for the first time and all of the children are required to stand still
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Practice The Importance of Routines in Early Years Early Years Classrooms need to have routines. These routines help maintain order‚ If there is a set activity for every part of the day‚ the teacher will be able to focus more on the teaching and less on giving instructions to the class. Routines help children cooperate by reducing stress and anxiety for everyone. Setting up classroom and home routines help children understand expectations and boundaries. Routines help kids learn to take charge
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Genevieve Quiros Mrs. McClellan AP Human Geography March 24‚ 2014 Ping Unit 3 Uganda Around Uganda customs differ according to the dominant tribe or ethnicity in that region. Generally‚ most customs follow Christian beliefs because of British colonization during the 1800s. Over 80 percent of the population is either of Roman Catholic or Protestant Christian beliefs. The impact of colonization has provided a cause for many Ugandans to reconstruct traditional values. Common cultural values among
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Routine Activities Theory Autumn Eliason Keiser University CCJ1010- Criminology Michael Teague‚ MS September 16‚ 2011 Abstract This paper will define and explain the meaning of Routine Activities Theory. It will explain how it can effect or change everyday life‚ lifestyles‚ and crime involved. It will also show the three factors involved in crime and victimization‚ and give examples of each of the three factors. It will show similarities between routine activities theory and lifestyles
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