for 20 minutes each. This will help in stamina and jumping will help when shooting in basketball. STEP 3 – PRE EXERCISES (60 minutes) This is the most important exercise. In this‚ we will have to run. Run at least at speed 6km/hr. for fast runners‚ this should be increased. This will build your stamina if done continuously. Also‚ it will build your leg muscles which is very important whilst playing basketball as we need speed to tackle and attack. STEP 4 – THE FIGURE 8 DRILL (30 minutes) Bend
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Favorite Location My favorite location is the cemetery in my father’s home town in Puerto Rico. I like this location because it brings me back to my childhood memories. The ocean is on the other side of the cemetery. I enjoy the combination of both. As I arrive and begin to walk up the path I enjoy the smell of the ocean. I stop‚ close my eyes‚ take a deep breath‚ and I take it all in. The beautiful palm trees‚ the smell of the salt ocean and the sound of the blue ocean waves. I love the sound
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I have to confess that talking about race is not my favorite thing. At least‚ talking about what I think when the subject race comes up. I don’t know how to define my own race‚ honestly. I am not white‚ and I am not black. But wait‚ is race only about white and black people as we hear every day on the news? I believe that many people get the subject “race” mistaken like I do. Maybe because what they have always known as race‚ or maybe because they don’t think the race issues affect them. To talk
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Playing my Favorite Song One of my favourite songs is ‘Never Say Never’ by Justin Bieber and Jaden Smith. I know that you might be thinking that the main reason that I like this song is because it is sang by Justin Bieber‚ and if you are thinking that‚ you are wrong. I reckon that he is really famous‚ but I’m not in love with him just like all the other bunch of girls all around the world. The main reason that I like this song is because it brings back memories of my childhood. When I listen to
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The history of basketball On December 21 of 1891‚ James Naismith published 13 rules for a new game using five base ideas. Originally‚ there was no set rule on the number of players. After experimenting with teams up to 50 players‚ early games were played by nine players on each side. The reason was that 18 students showed up for Naismith’s class on that day. He asked his class to play a match in the Armory Street court‚ 9 versus 9 using a soccer ball and two fruit baskets. Naismith was the inventor
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for teenagers and adults‚ but he made a name for himself at writer for teens. He also works as a teacher‚ a poet and a correspondent. He used to say that growing up‚ many turning points of his life‚ he finally became a writer and lived by what his favorite job from his childhood‚ and it was a great happiness for him. Nguyen Nhat Anh studied in Tieu La elementary school and then continued to learn Tran Cao Van‚ Phan Chau Trinh in Quang Nam-Da Nang. This time‚ he started a rookie writing. Actually
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My Favorite Movie It’s always hard to pick a single favorite movie‚ because there are so many good ones. Sometimes people have different opinions whether a particular movie is good or not. The movie I like the most is “Batman: The Dark Knight” by Christopher Nolan. The whole movie is action packed‚ while still retaining drama‚ a love story‚ and even a little bit of comedy. The best thing about this movie is the great performances we get to see by the actors and actresses. Already‚ you can begin
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My Favorite room in my house is my bedroom. A four by four secluded chamber my room is one of four bedrooms located in the very far corner of my house. One must stroll through a long winding spiral hallway to reach the entrance of my room. He or she will automatically be greeted by a sleeping seven foot eggshell door. The door communicates via a cylindrical brass knob. To say hello one must turn the knob counter-clock wise. The door’s cooperation depends solely on his mood. If one annoys the
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The word soccer. Its my life and a thing that completes me. Soccer is a sport that creates self identity and good personality traits‚ it’s a sport that is all over the world and the most popular and richest of sports! Soccer creates better environment and just being yourself with so many connections of your surroundings‚ this sport will help in life and communications! It was when I was eight years old‚ I had some feeling that this sport was one of the sport that I would really enjoy‚ At
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changed one bit. This feeling is like no other. I lose every negative thought and only focus on the goals I am trying to accomplish. In this state‚ I realize that my potential as a student‚ athlete‚ friend‚ and leader is limitless. Whether it’s through the often harsh conditions‚ injuries‚ or‚ let’s just say‚ a not-so-great
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