dreamt of flying. I desired to experience the feeling of soaring through the clouds forty thousand feet above sea level. I needed to understand the sensation of taking off and landing safely on the tarmac. I even wanted to recognize what turbulence felt like. Little did I know this dream of mine would soon become one of my most dreadful nightmares. The eagerness of wheeling my suitcase down the jet bridge made butterflies move throughout my stomach. My dream of flying was about to come true. The
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My Mindful Experience The mindful experience of eating involves multiple processes. Every process has to take a certain amount of time and be savored just long enough to be defined as mindful. Physically‚ the food has to be eaten slowly‚ eaten in small pieces‚ chewed several times‚ and swallowed gradually. Mentally‚ each bite of food has to be filled with enjoyment‚ focused on with all attention without any judgement‚ and it is very important during mindful eating to know what exactly is being
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D.2 What’s My Affect Intensity? Indicate the extent to which you agree or disagree with each of the following statements using the response scale below. 1 = Strongly Disagree 2 = Disagree 3 = Neutral 4 = Agree 5 = Strongly Agree 1. I experience my emotions intensely. 2. I feel others’ emotions. 3. I am passionate about causes. 4. I enjoy examining myself and my life. 5. I try to understand myself. 6. I seldom get emotional. 7. I am not easily affected by emotions. 8. I rarely notice my emotional
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My Life Styles Inventory Leadership and Organizational Behavior GM591 Deena Lampe Keller Graduate School of Management May 19‚ 2010 Timothy S. Mowbray‚ DM My Life Styles Inventory In my Leadership and Organizational Behavior class‚ I had the task of completing a Life Styles Inventory Survey to come up with a self-description of my thinking styles. The goal of this exercise is to find out how thinking styles may influence my behavior as a manager and to help me to determine how to use
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_Descriptive essay_ MY BEST FRIEND RADAR When I woke up in the morning I knew that today is the day for meeting my best friend Radar. Radar looks absolutely gorgeous. His black expresive thoughtful eyes are always slightly sad. His moisterous nostrils puff up‚ that is usually followed by sniffing. He breaths snoaring‚ sometimes bearing his healthy teeth as if he were smiling. His muscleous body with smooth skin‚ his slender tall legs‚ his magnificently shaped head
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Winter is undeniably my favorite season of the year. As a child‚ I would sit by the window with my nose pressed against the glass‚ hypnotized by the meandering path of the falling snowflakes. I loved how my world took on a whole new look in its sparkling white blanket. Some memories evoke a warm nostalgia and mine include the snowy afternoons spent at the nearby sledding hill. I remember dragging my sled up the snow-covered hill over and over again in order to race down as fast as I could. The
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A Defining Moment in my life Cancer‚ the word burned into my mind. My dad has cancer. The realization of this was so painful‚ that it was too much to bear. It was Multiple Myeloma‚ disease with which was not familiar. All that I knew was that my dad had cancer and my world was about to change forever. I always loved my dad and thought we had a strong bond‚ but our time together was limited. Between his work schedule and my school and sports schedules‚ we rarely saw each other. When he began his
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roads‚ smell the fresh air when my windows were down‚ see the beautiful terrain that I drove through and I could hear any type of musical tunes I wanted to. I felt as if I was on top of the world with my drivers’ license. What more could I ask for at such a young age of only 16 years old? My drivers’ license brought me great feelings and let me do more with my life than I could ever do before. As well as giving me those feelings and that type of freedom‚ having my drivers’ license opened up a new
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new decade of my life and feared that my best years were now behind me. My daily routine included going to the gym for a workout before going to work. Every morning I would see my friend Nicholas at the gym. He was seventy-nine years old and in terrific shape. As I greeted Nicholas on this particular day‚ he noticed I wasn’t full of my usual vitality and asked if there was anything wrong. I told him I was feeling anxious about turning thirty. I wondered how I would look back on my life once I reached
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Declaring my Independence from: Depression I am declaring my independence from depression. I would enjoy doing this since it invades my life. It isn’t something that can just be threw off. Depression consumes me and takes my life. I can’t be cheerful or anything that I usually would be and that is not tolerable. I want to be able to sleep at night feeling worthy of myself and my life. I need to feel as if I actually matter and being depressed allows that to be nearly impossible. The fifth amendment
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