contains the blood vessels and nerves that provide nourishment and sensation to the bone. Cortical bone - forms the outer shell of all bone and also the shafts in long bones. Trabecular bone - is the tissue that makes up the interior of bones. Epiphyseal plate - is an area at the long end of the bone which contains growing bone. Marrow - is the soft spongy tissue that lies within the hollow interior of long bones. Medullary cavity - is the cavity within a
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stretches and workouts need to be done to increase muscular fitness and flexibility. Progression-increase how long and how many times an exercise or workout is done. Overload- Stretching and workouts until body says no (muscular exhaustion) Reversibility- continuing to do stretches and workouts to not go back to where started Tedium-switching exercises and stretches daily to ensure everything is completed Frequently do stretches and workouts Intensity- increase the reps and time of stretches and
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A Warm Welcome “Chuck‚ chuck‚ chuck!” is the sound of the stapler I hear as I walk into Ms. Hernandez’s room. It is around 10:00 am‚ and she has just finished with one of her many meetings for the day. I can see that her room is well-organized; the tables‚ chairs‚ posters‚ name tags‚ ABC charts‚ and all her supplies are in their assigned places. With a smile as big as the state of Florida‚ Ms. Hernandez welcomes me. We pull out two miniature chairs from one of her small tables and
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10 Diet and Exercise Tips from Athletes Whether you’re ramping up your diet and exercise for bikini season‚ or you just want to be as healthy as you can be‚ look no further - we’ve got a plan for you‚ courtesy of professional athletes like Olympic swimmer Natalie Coughlin‚ Olympic gymnast Shawn Johnson‚ pro boxer Cara Castronuova‚ and pro soccer player Leslie Osborne (and a must-read tip from Serena Williams). Your best bet for getting bikini ready in time for Summer? Thinking like a pro. Approach
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What do i want to do when i grow up? Career wise. As i sit and think about the future and what i would love to do ‚ i know there is one job i would love to do when i get older and fully matured. My career is an Athletic Trainer. A Sports or Athletic Trainer are apart of the allied heath profession. They work in a variety of ways to either help athletes heal from injuries or to help prevent injuries from occurring while athletes practice or complete. In the US‚ in order to be an athletic trainer
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Many people do not realize the importance of high school sports; let me tell a story. There were two completely different kids that went to the same high school. One of them participated in high school sports from Fall to Spring. This kid kept up with his grades and kept busy with sports and homework. The other kid did not participate in any kind of school sports. The kid who didn’t play any sports went home after school every day‚ so instead of playing sports or doing homework in the free time available
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Athletic staleness and burnout is a big problem for many of today’s athletes whether they are at the amateur or professional level. The good thing about this problem that ends up in total and complete physical and emotional exhaustion is that it can be recognized when it is taking place. It can also be treated if the recognition comes at too late of a stage of the onset of staleness and burnout. But the best remedy for athletic staleness and burnout is prevention of it in the first place. There are
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Question: How do various factors affect muscle fatigue? Introduction: In this experiment muscles will be tested with weight‚ to see if weight is truly a factor in muscle fatigue. Muscle fatigue is the muscle’s ability to contract exert its normal strength due to physical stress upon it. The structure of a muscle include a thin layer called epimysium which surrounds the entire muscle‚ deeper to the epimysium is the perimysium. This layer contains fascicles which are bundles of muscle cells. In between
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Many people ask “What is an Athletic Trainer” or “What is the responsibilities and duties of an Athletic Trainer” and honestly‚ it is a lot of work. In all honesty‚ it was extremely hard to gather a lot of information about the best Universities and Colleges for an Athletic Trainer major. A Community College like Rowan College of Gloucester County‚ Camden County‚ and many more would be a good choice‚ because It will save you a large amount of money. Not to say that a Community College is your first
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Have you ever wondered why athletes cannot use performance enhancing drugs? Well how would you like it if you worked your whole life to win something and someone that used performance enhancing drugs took that from you? Performance enhancing drugs can be very dangerous to your body and can give you a lot of different side effects that can kill you. “There are many types of performance enhancing drugs that athletes use‚ but the type used the most is Anabolic Steroids”(Wang Stephen). These Anabolic
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