* Be sure to save your work as 2_04.rtf. Assignment Questions Part I: Beginning the Activity 1. Choose an activity such as walking‚ running‚ aerobics‚ soccer‚ basketball‚ or rollerblading. What exercise activity will you participate in? Running 2. Why is the warm-up phase of your training program important? It will stretch each major muscle group which will be worked during the activity you are preparing for. 3. Why is the cool-down phase of your training program important
Premium Stretching Exercise Aerobic exercise
Outdoor activities are a form of sports games and other competitive activities which are carried out in the open.There are mainly two types of sports and games‚ namely outdoor and indoor.Unlike indoor games‚most outdoor games required a great amount of physical effort and skills.They cover a broad range of activities like tennis‚swimming ‚soccer‚cycling and mountaineering.Many of them are organized for competitions.On the international level‚we have the Olympic games and commonwealth games. The
Premium Olympic Games Ancient Olympic Games Summer Olympic Games
3 year old Activities Cognitive Activity: Growing Seeds Materials: plastic sandwich bags‚ lima beans‚ paper towels‚ eye dropper & water Procedure: 1. Set out each baggie‚ two beans and paper towels for each child. 2. Have each child fold paper towel and place into baggie. 3. Lay two beans inside baggie on top of paper towels. 4. Let each child moisten paper towel and beans with water and eye dropper. Seal bags and place in sun. Skills: The children will get to observe
Premium Color Towel Hula hoop
behavior and to set behavior goals How the author has used this exercise: I have had success using this exercise as a pre- workshop self-inquiry activity. I have also used it as a homework assignment. Its strength lies in the fact that it paints a picture of actual behavior and then helps the leader see how he or she can redistribute behavior. Activity Description: * Have the participants think about what they actually do on a daily basis. Then ask them to draw generalizations about how they
Premium Leadership
My lab group studied the effect of PH on reaction rate/ enzyme activity measured by foam height. PH is the measure of the concentration of hydrogen ions in a solution. The higher the hydrogen ion concentration‚ the lower the pH. Every enzyme has an optimal PH‚ meaning they have a very small window in which they are most active. Our enzyme (potato smoothie) had an optimal PH of 7.0-7.5. We know this because we measured the enzyme’s reaction rate by measuring foam height. The largest foam height we
Premium Enzyme Chemical reaction Chemistry
JMJ Marist Brothers Notre Dame of Marbel University College of Health Sciences PLAN OF ACTIVITIES Date: February 6‚ 2013 OBJECTIVES: After 8 hours of hospital exposure‚ the students will be able to provide and promote safe and quality nursing care to their assigned patient specifically‚ will be able to: 1. Build harmonious relationship with the client and staff. 2. Assess client’s general status. 3. Identify possible needs of the client and render appropriate interventions
Premium Health care Health Nursing
The Activity of a Protease (Trypsin) Introduction Enzymes catalyze reactions by creating alternate reaction mechanisms whose transition states are more thermodynamically stable than uncatalyzed reactions (Berg et al.‚ 2002; UBC Department of Microbiology and Immunology‚ 2006). Increased thermodynamic stability in these transition states reduces the energy of activation‚ the minimum amount of energy input a chemical system requires for a reaction to occur (UBC Department of Microbiology
Premium Enzyme inhibitor Enzyme PH
PROGRAM OF ACTIVITIES PROGRAMME Objectives: - To bring together knowledge acquired from seminars‚ conferences‚ trainings through a common platform of sharing ideas and experiences. - To ensure that participants are aware of the latest developments in the field of library and information centers. Morning 8: 00 - Registration 8: 40 - Invocation by Ms. Marie Lynn Asido - Opening remarks by Ms. Ma. Teresa
Premium Library
Provide real-world examples of activities where each dependency type is used: finish-to-start‚ start-to-start‚ finish-to-finish‚ and start-to-finish. Finish-to-Start: the most common causal relationship hence no explanation is necessary for its usage. Start-to-Finish: Rarely used but is useful when developing a schedule backwards from a fixed end date. Start-to-Start: this represents a true relationship between two activities and has nothing to do with their predecessors. If I happen to have
Premium Project management Accounting software Activity
Research Report Leisure activities Abstract Leisure activities play a significant role in daily life of overseas students who have heavy burden of study. The purpose of this study was dissect the attitude of international students for leisure activities and examined the reason why they changed their leisure activities after coming to Australia. A questionnaire was designed collectively and distributed to fifty students from the UWS College. The findings indicated that majority of international
Premium Leisure Personal life Student