Literature Review of Sleep Deprivation Sleep deprivation is a pattern of sleeping where an individual fails to get enough sleep during the night. On average‚ adults need seven to eight hours‚ were teens and children need an average of nine hours of sleep to feel well rested (1). Numerous literatures expand on the topic of sleep deprivation and the effects it has on the human body. This literature can be divided into three parts: 1) studies that show how sleep deprivation causes changes in learning
Free Sleep
illustrates the alteration of sleep deprivation on attentional networks. The researchers found a problem with complete focus in everyday life‚ from lack of sleep‚ and wanted to figure out as to why this came about. Researchers of this experiment hypothesize that‚ “the tonic component of alerting interacts with both attentional orienting and executive functions” (Exp Brain Res 1)‚ so henceforth‚ their experimental research study was conducted to see if sleep deprivation alters attentional function‚
Premium Sleep Sleep deprivation Sleep disorder
Cause and Effect Essay There are many people today who figure out there are not enough waking hours in a day to accomplish all that needs to be done. Daily tasks and obligations can take up a lot of time and in order for people to get these things done they cut corners on sleep. One might rationalize that a few hours here and there won’t make any difference‚ but lack of sleep can make a huge difference on a person’s mental and physical health. Lack of sleep can potentially be very harmful‚
Premium Hypertension Sleep deprivation Immune system
Sleep Deprivation Among College Students Introduction A college student that wants to receive that good grade point average at the end of the semester does not always receive the recommended six to eight hours of sleep every night. Not only is sleep just something we need‚ it is a necessity and is needed to keep our bodies healthy. This‚ as a college student‚ is a very typical way to get through four years of school‚ a lack of rest and a lot of homework. As a college student‚ we tend to spend
Free Sleep Sleep deprivation Education
Effects of a quality sleep for college student’s academic achievements “Do college/university students with good sleep quality differ in academic achievement than university students with poor sleep quality” Researchers believe that improved sleeping habits result in better academic performance. Studies have indicated that over 60% of college students were poor quality sleepers‚ resulting in daytime sleepiness and an increase of physical and psychological problems (Lund et al.‚ 2010; Sing and
Free Sleep
Outline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems‚ even death Organizational Pattern: Introduction I. Blame It On the Light Bulb. College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer. What is it? Sleep Deprivation II. People are
Premium Sleep Sleep deprivation Sleep disorder
no one gets enough sleep with their own busy schedule‚ especially teens. Teens need sleep for their body‚ considering the fact that we have a rapid growth and developing bodies to take care of. As an adolescents‚ we need a good nine hours of sleep so we do better in school and extracurricular activities. What most of our society is not informed about is the fact being sleep deprived is terrible for your health and may cause life threatening situations. As well as‚ being sleep deprived is some what
Free Sleep Sleep deprivation Sleep disorder
Sleep deprivation Sleep has an enormous effect on our daily life and health. A full night’s sleep is needed to perform well at work or school and maintain a healthy body. The old cliché of eight hours of sleep per night rings in everyone’s mind but is ignored by most. Age is the determining factor for how much sleep a person needs per night; different people require different amounts of rest a night. In today’s society people‚ go through days yawning‚ fighting to stay awake and indulging
Premium Sleep deprivation Immune system Sleep
2013 Sleep Deprivation Effecting Lives? More people today have less access to sleep‚ than they did over a century ago. The question becomes‚ is the lack of sleep destroying lives? It would seem with access to a bed every night‚ people would have all the sleep they need. Yet‚ more students and hard working adults are barely making it to bed to get what is called “A full nights rest”. What are the reasons for this? Can‚ and should‚ the people be more aware what sleep deprivation could be responsible
Free Sleep Sleep deprivation 19th century
Sleep is one of the most important things a person does each day. It allows the body to rest and to replenish itself so that it is better able to serve its function of living. Yet many people who don’t have enough hours in the day to do everything have to cut out sleep before any other activity. This is especially true for teenagers‚ who most nights are frantically trying to finish writing essays and completing worksheets before the clock strikes twelve‚ or are busy participating in after school
Premium Sleep