Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional value‚ and respond to
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Part 1: Understand how diet is linked to health 1. Define what is meant by the term ‘healthy diet’. A healthy diet is something that covers all of your body’s needs‚ and ensures that your body gets all the nutrients that it requires to stay healthy in day to day life. The things that you require will vary depending on a number of different factors including age‚ gender and activity levels. 2. Describe why the healthy diets of adults and children may be different. Provide at least three
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growth significantly differed between my group’s nutrient agar and MAC agar plates. In courgette‚ there was moderate growth in nutrient agar while it was heavy in Mac agar. In beef broth‚ there was slight growth in nutrient agar while it was negative in MAC agar. In fresh basil‚ growth was heavy in nutrient agar while it was heavy in MAC agar. Where cottage cheese was the ingredient‚ both plates had heavy growth. For walnut‚ growth was slight in nutrient agar while it was negative in MAC agar. Generally
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fuel to grow and develop. A balanced diet is to include a large number or variety of foods. There are five basic food groups and I will outline them and their function in the body. One basic food is bread‚ other cereals and potatoes and the main nutrient for this type of food is carbohydrate‚ calcium‚ iron‚ B vitamins and dietary fibre. The main function of carbohydrate in the body is to provide energy. Dietary fibre is not absorbed but passes through the gastrointestinal tract‚ helping to keep it
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Project Introduction Do you enjoy helping people find solutions to their individual needs? Do you enjoy planning nutritious meals? For this topic‚ you are a dietitian. You work with clients of all ages‚ physical activity levels‚ and backgrounds to assess the individual nutritional needs and goals. You design nutritional plans and weekly menus to help clients meet their individual needs and goals. The lessons in this topic will introduce you to nutritional guidelines and resources that must guide
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Quadrilateral just means "four sides" (quad means four‚ lateral means side). Any four-sided shape is a Quadrilateral. But the sides have to be straight‚ and it has to be2-dimensional. A quadrilateral is defined as any two-dimensional‚ four-sided shape that has four vertices with interior angles that equal 360 degrees. There are several quadrilateral variations that include parallelograms‚ rectangles‚ rhombuses‚ squares‚ trapezoids‚ and kites. Quadrilaterals * Parallelogram – A parallelogram
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absorption of nutrients‚ which is what often occurs with laxative use or abuse. Calorie needs change due to more body fat and less lean muscle. Less activity can further decrease calorie needs. The challenge for the elderly is to meet the same nutrient needs as when they were younger‚ yet consume fewer calories. The answer to this problem is to choose foods high in nutrients in relation to their calories. Such foods are considered "nutrient-dense." For example‚ low-fat milk is more nutrient dense
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at the expense of nutrition Consumers are eating more processed foods and less whole foods Nutrition requirements are similar between people Good nutrition involves adequate consumption of required nutrients in the context of moderate energy (calorie) intake ● ● ● ● ● ● Nutrients in Foods In some areas of the world the most significant nutritional problem is consuming too few calories. In the United States and Western Europe the most significant nutritional problem is consuming
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will regulate your sugar level and will help your skin to glow. This fruit comes loaded with such nutrients that protect you against stroke‚ boost your memory‚ improve cognitive ability and increase your power of
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use these nutrients enrich the plants ability to grow and perform its various functions to produce crops. However‚ these compounds are not always found in the soil because Australia is an old continent and the minerals have been eroded or leached away over countless millennium‚ so fertilisers are used to replenish the lost nutrients that are needed for a healthy plant-life. (8) (4) Each fertiliser contains different nutrients and amount of concentrations‚ so depending on what nutrients are required
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