Physical Fitness What is Physical Fitness? Strength Cardio vascular Endurance Hear rate Blood pressure Flexibility Speed Define Physical Fitness: Has generally been described as a set of attributes that people have or achieve‚ and which relate to the ability of what someone can perform too. Benefits of Physical Fitness? Physical ( stronger‚faster‚more flexible‚ better endurance) General health ( more energy‚ stronger heart‚ better joint movement) Specific Health ( health
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The Physiology of Fitness – Acute and long term effects on the body Musculoskeletal System Response to acute exercise Increased Blood Supply During exercise your blood supply increases to your muscles‚ the reason for this is to keep them working and making sure that they don’t get tired too easily. Increase in Muscle Pliability During exercise your muscles will also become more pliable because as the muscles contract quickly they will generate heat‚ this then makes the muscles more pliable
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The Best Years of Our Lives1946 In class one of the movies we watched and discussed was‚ The Best Years of Our Lives The movie is about these three men that come back from the World War II. It tells the story of these men coming home and their ups and downs it takes to get back to normal life. Al (Fredric March) is the older‚ upper middle class‚ higher ranked man in the Army‚ he was a banker before he left for war‚ he also has a wife and two kids at home. Homer is the younger middle class from
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1. Fitness Conditioning Lambert (2015) states that muscle power‚ which plays a role in the interaction between the force of contraction and the speed of contraction‚ is related with the explosiveness of the muscle. The relationship between force and speed of contraction and the following point at which peak power occurs‚ differs between backline rugby players‚ as each backline player has a different body shape an different strengths and weaknesses. He then says that speed consists of a number of
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We are not born with prejudice; we learn prejudice from our family‚ community and society at large. These institutions influence how we view the world. Such prejudice is shown in the true story ‘To Kill A Mockingbird’‚ written by Harper Lee in 1960. To quote from this book‚ “You never really understand a person until you consider things from his point of view‚ until you climb into his skin”. Referencing “To Kill A Mockingbird”‚ this essay explores prejudice using discourses of race and class.
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Active Learning Research consistently has shown that traditional lecture methods‚ in which professors talk and students listen‚ dominate college and university classrooms. It is therefore important to know the nature of active learning‚ the empirical research on its use‚ the common obstacles and barriers that give rise to faculty members ’ resistance to interactive instructional techniques‚ and how faculty‚ faculty developers‚ administrators‚ and educational researchers can make real the promise
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Health and fitness project My fitness goal was to lose inches and get more in shape. I choose this goal because I was tired of being out of shape and gaining weight. Also because I want to join the air force after to high school‚ which involves a lot of training. So my main goal is to be more fit by eating healthier and exercising daily. I want to be able to challenge myself and feel good about my body. My steps before starting were I said I would drink green tea
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My Fitness Program In my fitness program my goal is being active makes I feel better and have more energy‚ improves my mood‚ and helps have study weight tones. My current weight is 120 and on the BMI calculator it it’s 17.1 which mean the I am underweight and trying to figure-out why cause I do eat. Health and fitness plan I plan on eating healthily and keeping in shape. This is important to me because I want to feel good and feel good about myself. I will be in better shape and hopefully be helping
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Active participation is an approach that enables individuals to be included in their care and have a greater say in how they live their life in ways that matter to them. The benefits of active participation can be divided into primary benefits and secondary benefits. Primary benefits include: 1. Physical benefits including greater activity levels. 2. Increased independence and autonomy in what people do. 3. An opportunity for individuals in health and social care settings to have a say in matters
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A fitness instructor provides advice and teaches people at different levels and abilities. They are responsible for planning classes that usually last an hour. To keep their class motivated and everybody moving‚ they choose certain kinds of music and even incorporate some dance moves into their classes. Class sizes can either be small‚ with a few people‚ or large‚ with as many as 100. When someone new comes into their classes‚ an initial assessment is performed to decide their level of fitness
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